Last Visit: Today, 7:21am Last Forum Post: Oct 5, 2009 2:17pm Last Photo Upload: Nov 1, 2009 3:57pm Last Profile Update: Yesterday, 9:47pm Last Blog Post: Nov 6, 2009 8:17am
Overall Goal: I want to do all i can to change bodybuilding as a %100 life long natural bodybuilder! Add me as inspiration and I will bestow all of my knowledge upon you :) VOTE ME FOR IRONMAN MAGAZINE PLEASE! FREE FITNESS ADVICE FOR ANYONE WHO WILL LISTEN :)
Fit Status:
ANSWERING QUESTIONS TONIGHT!!!! THANKS EVERYONE FOR MAKING ME A TOP 20 PROFILE IM HONORED!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Graham
Sex:
Male
Age:
25
Location:
Lisle, Illinois, United States
Occupation:
Bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1998
How I Started:
I was always a three sport athlete. When i quit the sports I kept the training. I learned that's what I loved to begin with. I stayed natural and gave my body the time it needed to grow. My patience is unending. I want to teach everyone my style of lifting weights. Feel free to ask me any questions and I will answer them to the best of my ability. If it helps add me as an inspiration and Ill make sure to keep inspiring you with my lifetime of knowledge and a never die attitude.
Why I Love It:
The pump and the self esteem boost. Its a release of stress. Something you work on on your own. I really don't know what I would do without it.
How I Stay Motivated:
Its a habit i love it. Everyday I step into the gym is self improvement. I want to reach my potential naturally and push all the limits of natural bodybuilding!
BB Accomplishments:
I won first place in my weight class and overall at my first competition a few months back. Ive been working with people in the industry for several years now.
IF U WANT ME TO ANSWER YOUR QUESTION PLEASE SEND ME A PRIVATE MESSAGE!!!!! IF I DON'T ANSWER KEEP TRYING I PROMISE ILL GET BACK TO YOU!
I want to do all i can to change bodybuilding as a %100 life long natural bodybuilder! Add me as inspiration and I will bestow all of my knowledge upon you :) VOTE ME FOR IRONMAN MAGAZINE PLEASE! FREE FITNESS ADVICE FOR ANYONE WHO WILL LISTEN :)
Goal (Long):
I have been a bodybuilder since I was 17. I have never taken a steroid. I want to see how big and toned I can get doing it the Natural way because that's the best way!
A lot of people have been asking me questions about my workouts and how I incorporate power lifts. They want to know the benefits of using them. I do a powerlift everyday. and these are the exercises i do the most sets of. Unlike a powerlifter I am not trying to get the repetition but instead...
Upper Body, Lower Body, Upper Body, Lower Body
Days a week - 6-7
I warm up with 10 minutes on a concept2 rowing machine. Averaging 1:45 per 500k everyday. I finish with pushups.. 80
:) alright man hey but like i go about 2 times a day for about an hour and a half and i take protein powder twice a day as well, i do mostly above my waist exercises and only below my waist once a week... am i doing anything wrong?
I am incredibly honored to have you say that my physique is a work of art. I don't see it that way but I enjoyed you saying it. I have nothing but respect that you are following the natural path and wish you nothing but success and hope that you are able to achieve every one of your of your goals and dreams. Stay strong, focused and determined & may God bless.
You are a beast...Watched your training video....and Damn I wish I had the time and place to workout like that. You got my vote also. Keep up the great work!!
Good job on your bodybuilding. You've got my vote this week. Good luck. Booya!
Steve Ariffguest
Nov 3, 2009 10:11pm
Gr8 upper body - lats are outstanding. dbl bi pose is very good - hold ur arms a bit above ur delts and they will look enormous. I am an NPC competetor in the masters division. Gr8 job Graham. Steve
Wow. Sick arms bro. Hope you take em all the way. Good luck in your comps.
Big Ironman mag fan here, especially the Steve Holman and Eric Brosser stuff. Currently on a DC routine.
You look absolutely amazing! I just wanted to stop by and compliment you on your dedication, determination and achievement. You are an inspiration to drug free bodybuilders everywhere as well as a fantastic example of what can be done when someone decides to do it. Stay strong, focused and determined and may God bless.
