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2009-11-11 2009-10-31
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Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Aug 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 322
  • Last 7 Days: 2,328
  • Overall: 43,337
Forum Posts: 124
BodyBlog Entries: 13
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Today, 4:38pm
Last Forum Post: Oct 5, 2009 2:17pm
Last Photo Upload: Nov 11, 2009 1:16pm
Last Profile Update: Today, 4:12pm
Last Blog Post: Yesterday, 2:24pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 1394
Stalking (?) : 1
Inspiring (?) : 302

Naturalgraham4

Overall Goal:  I want to do all i can to change bodybuilding as a %100 life long natural bodybuilder! Add me as inspiration and I will bestow all of my knowledge upon you :) VOTE ME FOR IRONMAN MAGAZINE PLEASE! FREE FITNESS ADVICE FOR ANYONE WHO WILL LISTEN :)

Fit Status:  ANSWERING ALL MY QUESTIONS TONIGHT AND TOMORROW PLEASE BE PATIENT :) THX!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Graham
Sex:
Male
Age:
25
Location:
Lisle, Illinois, United States
Occupation:
Bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1998
How I Started:
I was always a three sport athlete. When i quit the sports I kept the training. I learned that's what I loved to begin with. I stayed natural and gave my body the time it needed to grow. My patience is unending. I want to teach everyone my style of lifting weights. Feel free to ask me any questions and I will answer them to the best of my ability. If it helps add me as an inspiration and Ill make sure to keep inspiring you with my lifetime of knowledge and a never die attitude.
Why I Love It:
The pump and the self esteem boost. Its a release of stress. Something you work on on your own. I really don't know what I would do without it.
How I Stay Motivated:
Its a habit i love it. Everyday I step into the gym is self improvement. I want to reach my potential naturally and push all the limits of natural bodybuilding!
BB Accomplishments:
I won first place in my weight class and overall at my first competition a few months back. Ive been working with people in the industry for several years now. IF U WANT ME TO ANSWER YOUR QUESTION PLEASE SEND ME A PRIVATE MESSAGE!!!!! IF I DON'T ANSWER KEEP TRYING I PROMISE ILL GET BACK TO YOU!
Forum Signature:
Last Updated: Sep 4, 2009 5:41pm

What Naturalgraham4 Is Up To:
Nov 21, 2009
Naturalgraham4 set a new Profile Picture
Nov 20, 2009
Naturalgraham4 created a new blog entry, "TRUST ME PEOPLE!"
Naturalgraham4 set a new Profile Picture
See Last 158 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2004 Nov 12, 2009
Back when this was all I had
Last Updated: Nov 12, 2009 12:26pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
I want to do all i can to change bodybuilding as a %100 life long natural bodybuilder! Add me as inspiration and I will bestow all of my knowledge upon you :) VOTE ME FOR IRONMAN MAGAZINE PLEASE! FREE FITNESS ADVICE FOR ANYONE WHO WILL LISTEN :)
Goal (Long):
I have been a bodybuilder since I was 17. I have never taken a steroid. I want to see how big and toned I can get doing it the Natural way because that's the best way!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 10, 2009 2:32pm

Members That Inspire Naturalgraham4:
AntoineV_old [ BodySpace ]
Future Mr. Olympia for sure. hah also incredibly knowledgeable.
EFWear [ BodySpace ]
Dru helps me with all my contest prep and dieting.
View all 3 members who inspire Naturalgraham4 »

BodyAnswers
Naturalgraham4 has answered 8 of 67 total questions.
View all 8 of Naturalgraham4's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I do a lot of thinking and stress release in the gym so I would imagine it helps me stay in control of myself.
- Updated Aug 27, 2009 5:13pm

Are you a parent?
No
- Updated Aug 27, 2009 5:13pm

How has bodybuilding and fitness helped you in your career?
Greatly. I move furniture for a living. I used to be a bouncer and a bartender. In which both of those jobs bodybuilding helped.
- Updated Aug 27, 2009 5:13pm

View all 8 of Naturalgraham4's BodyAnswers »

Contest History:
May 02, 2009:
NPC Rockford Illinois Natural Bodybuilding and Fitness - Placing: 1
Last Updated: Oct 10, 2009 2:32pm

Videos of Naturalgraham4
415 deadlift
415 deadlift
Play this video Played: 1,074
Description: deadlifting 415 raw no straps or belt two times... not my record but still fun
posing practice
posing practice
Play this video Played: 1,504
Description: posing practice
Graham morning
Graham morning
Play this video Played: 1,490
Description: this is me the morning before my bodybuilding competition in rockford il which i won
Last Updated: Aug 10, 2009 9:05am

Favorite Bodybuilding And Fitness Videos
graham training
graham training
Play this video Played: 1,463
Last Updated: Oct 10, 2009 2:32pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Yesterday, 2:24pm

Dear bodyspace, I get many questions everyday asking about supplements to get bigger.. yea supplements can help but don't put a lot of stock in them.. alot of it is mental.. all that preworkout may be doing is giving you a little caffiene buzz which has a negative effect on your hydration.. Lots...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Nov 12, 2008
Reason: Its really good tasting and I feel Gaspari makes the best products.
Last Updated: Aug 27, 2009 5:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 124 View All Posts
Posts Per Day: 0.41
Last Activity: Today, 4:38pm
Recent Threads:


Workout Program:
Upper Body, Lower Body, Upper Body, Lower Body
Days a week - 6-7
I warm up with 10 minutes on a concept2 rowing machine. Averaging 1:45 per 500k everyday. I finish with pushups.. 80

Monday - Chest

Medial- Flat Bench Press (12,10,8,6)
Flys (12x4)
Upper - Incline Dumbbell press...
Last Updated: Sep 7, 2009 5:17pm

Favorites
Bodyparts:
Hobbies:
  • Lacrosse
  • Partying
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Dinner - Dinner - Steak, asparagus
  • Breakfast - 2 egg whites, flax bread toast, banana
  • Pre workout - Gaspari Superpump250
Cheat Foods:
  • peanut butttterrrrr
Fitness Books:
  • Frank Zane's Guide to BBing
Workout Music:
  • Techno, Rap, Alternative, and hip hop
Supplements:
Last Updated: Aug 27, 2009 6:07pm

Friends (1395)









Last Updated: Today, 4:12pm

Visitor Comments (689)
[ Leave Naturalgraham4 a Comment ]
:D rocky_fan_09 [ View Profile ]
Today, 4:39pm
hahah dont worry :) i wont, im a nice person
skikyle [ View Profile ]
Today, 6:13am
Nice definition!
Front Relaxed @ 133 Lbs @ 10.3% BF 0z1022 [ View Profile ]
Yesterday, 2:31pm
Great blog Graham! Its always refreshing to hear the truth.
Pex zurdok666 [ View Profile ]
Yesterday, 12:13pm
Thanks for the add, man, nice work, your puics are really inspiring. How's your diet like dude?
The beginning MrDriven [ View Profile ]
Yesterday, 12:04pm
Looking good bro...Keep up the amazing work.
Just finished tricep workout. Left arm and chest. Theoneandonly53 [ View Profile ]
Nov 19, 2009 11:00pm
Hey man thanks for the add. Like you I'm hoping too be an all natural bodybuilder. I was wondering if you could help me out with dieting tips whenever you get the chance.
summer gym pics PureFreak [ View Profile ]
Nov 19, 2009 9:17am
i need help with mandatory posing for mandatory posing round. got any tips?? thanks for your time
After i put on a few lbs and sitting at 230 lbs. Jconn87 [ View Profile ]
Nov 18, 2009 11:35pm
Thanks for the add back, ur fukin jacked dude.
mandarator [ View Profile ]
Nov 18, 2009 2:37am
What a cutie. I mean jacked. :)
Aschriver [ View Profile ]
Nov 16, 2009 8:57pm
yo brotha im trying to do some new routines i have been trying to hit my chest and legs twice a week. i dont want to overwork my front delts. i was wondering what your bodygroup week schedual was like and how many days a week you rest?
tactical-sawyer [ View Profile ]
Nov 16, 2009 8:36pm
thanks for adding me
biceps arabs [ View Profile ]
Nov 16, 2009 6:59pm
hey you are an inspiring to me could you plz help me with my lagging chest sorry for my sux english and thannks
ukjon [ View Profile ]
Nov 15, 2009 2:32pm
Awesome physique bro and all natural you are doing an amazing job. And it has just given me more focus knowing you can get size being natural.
Fitness Poynters muscleric [ View Profile ]
Nov 15, 2009 11:09am
congrats, buddy, 4% BF doesn't just happen, you worked hard to bring it, man. way to go, keep bringing it. Peace, Rich
191 lb rbkhcky62706 [ View Profile ]
Nov 14, 2009 1:07pm
its a shame all of bodybuilding isnt all natural..even if people enjoy seeing guys with freaky size ..pretty much looking like a ninja turtle.. congrats on where your at.
191 lb rbkhcky62706 [ View Profile ]
Nov 14, 2009 1:06pm
its a shame all of bodybuilding isnt all natural..even if people enjoy seeing guys with freaky size ..pretty much looking like a ninja turtle.. congrats on where your at.
singh_billen [ View Profile ]
Nov 13, 2009 2:16pm
hey what do u think of doing fully body work outs, are they better then spliting up your body?? ( for a semi new new guy )
Upload your profile picture! creeper34 [ View Profile ]
Nov 13, 2009 11:58am
nice build man your freakin shredded
After wrkout diezel08 [ View Profile ]
Nov 13, 2009 6:59am
thanks for the add bro looking shredded.
b_money84 [ View Profile ]
Nov 13, 2009 6:50am
arms are looking huge
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