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Wed May 02 16:33:29 PDT 2012
Fit Status /// View History
Motivation Level:
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Background
When I Started: Sep 1977
HOW I STARTED:
I loved reading the superhero comic books as a kid and admired the muscular physiques. I started bodybuilding at 14 years old after getting a 110 pound weight set for Christmas. Once I saw how great the bodybuilders looked in the magazines, I made up my mind that I wanted to be a bodybuilder and eventually win the Mr. Universe title.
WHY I LOVE IT:
I love the idea of creating my own physique through my workouts and diet. It feels great to have a muscular physique that is so different than 99% of the rest of the population. Working out with heavy weights and focused concentration gives me a feeling of accomplishment and satisfaction that I don't feel in any other area in life. I will always be a bodybuilder!
Natural_O's Progress & Goals
Progress Photos
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Current LBM:
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Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Natural_O's Program
My Workout Program View My Full Workout Program
Natural_O has not added any program information.
My Nutrition Program View My Full Nutrition Program
Natural_O has not added any program information.
My Supplement Program View My Full Supplement Program
Natural_O has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I write down every workout I do and always try to do better than I did the last workout. Each year, I pick a period of time (usually 3-4 months) when I will diet down and get really ripped and in great shape. Sometimes I do it for a guest posing, other times it is for a photo shoot. This motivates me to train very hard and eat right in order to achieve peak condition.
About Natural_O
About Me:
My Favorites:
Healthy Foods
Oatmeal
Supplements
2 to 1 Protein Bar , null
HMB is great for tissue repair after intense workouts and it really helps with recovery.
I love the concept of the Natural supplement - no artificial flavors or sweeteners. Whey protein is perfect for early in the morning, right before a w... » Read More
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
OPFER
Natural Mr. Olympia.... Enough said
paisleypumpin
His book and his Dvd Has helped me put on 80 pounds in 8 years. Thanks John For all you you do.
Jonathan Paisley
pavo
for natural olympia, great motivation
SeanRoyer
John Hansen inspires me because of his accomplishments as a Natural Bodybuilder. He is a very approachable person who is willing to listen and take time to answer questions.
His passion for the sport runs deep and his contests are well put together and attended by a large diversity of Natural athletes.
His class act attitude is top notch! I also consider him to be a Friend of mine.
Sean
Latest Forum Posts
Thu Apr 19 22:16:50 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
2012tactics
i really hope to one day to be as good as you in this sport im just starting out but feel im learning a lot from you! thanks so much!!
Mar 18, 2012 7:32pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:46am
BigOrin
man, you put twenty somethings 2 shame. You have got it all together! I will be 46 next year. I lost 42 pounds this year. It's guys like you that give guys like me a lot to strive for. Awesome!
Dec 29, 2011 2:15pm
nwtrnr
Great interview with Bill Pearl thanks for posting it and providing all the great information here.
Aug 19, 2011 2:10pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:39pm
Hussi90
wow great body man.. i'v a Q'tion if u dont mind, well i bought this 2:1:1 & i was wondering if i should also add to it a creatine (Phosphagen Elite by eas) for example or is it enough? & if i do add a creatine which 1 i should take immediately after workin out?
thanks in advance i really would appreciate it if u answer. wish u all the best in ur work outs...
Jun 8, 2011 2:47am
cooljasmine
kisssjasmine@ h o t m a i l . c o m
Hello,
My name is miss Jasmine, a single girl looking for a man who is caring who understand love with trust and faith rather seeing it as a way of fun , but a matured man with good sense of humor after reading about you i derive interest to knowing you, please contact me on this mail ( kisssjasmine@hotmail.com) i may not check this site again so contact me direct to my private email.
May 24, 2011 3:13am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 2:56am
Buka
Great show last Saturday. Was really fun to compete in. looking forward to your next show.
Aug 10, 2010 10:54am
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:21am
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 5:48am
mikeschiemerapr20removal
Glad to see some big natural bodybuilders on here such as yourself. Keep up the good work and good luck in 2010!
Dec 22, 2009 8:05pm
eschlick19
John,
Are promoting a in show in March? If so, when are you having it?
Thank you,
Erik
Oct 25, 2009 6:49pm