Last Visit: Today, 2:05pm Last Forum Post: Dec 29, 2009 9:06pm Last Photo Upload: Jan 28, 2009 8:46pm Last Profile Update: Dec 7, 2009 12:57pm Last Blog Post: Dec 8, 2008 1:38pm
I loved reading the superhero comic books as a kid and admired the muscular physiques. I started bodybuilding at 14 years old after getting a 110 pound weight set for Christmas. Once I saw how great the bodybuilders looked in the magazines, I made up my mind that I wanted to be a bodybuilder and eventually win the Mr. Universe title.
Why I Love It:
I love the idea of creating my own physique through my workouts and diet. It feels great to have a muscular physique that is so different than 99% of the rest of the population. Working out with heavy weights and focused concentration gives me a feeling of accomplishment and satisfaction that I don't feel in any other area in life. I will always be a bodybuilder!
How I Stay Motivated:
I write down every workout I do and always try to do better than I did the last workout. Each year, I pick a period of time (usually 3-4 months) when I will diet down and get really ripped and in great shape. Sometimes I do it for a guest posing, other times it is for a photo shoot. This motivates me to train very hard and eat right in order to achieve peak condition.
BB Accomplishments:
I won the first Natural Olympia competition in 1998 in Greece, I also won the Natural Mr. Universe contest twice - in 1992 and 1996. Other titles include the Natural North America, the Natural America's Cup, the Natural Illinois, the NPC Illinois State, the NPC Mid-America. I wrote a book called "Natural Bodybuilding" (Human Kinetics, 2005) and have two DVD's "Real Muscle" and "Natural Bodybuilding Seminar and Competitions". I promote 2 bodybuilding shows each year and I have a website at www.naturalolympia.com.
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
heyyy man....
i didnt know much about u until i read some articles and must say i am very impressed... u are in your 40's and look FANTASTIC!
whats more is your a pro doing it all naturally... i must say that your a real inspiration to me :)
take care and hope u keep getting bigger :)
hi john,im a natural hard training bodybiulder and i was looking for a good book to read,i ran across your book and was wondering if it is a good read for the advanced? what about the best training techiniqes do you push a lot supps[most are arip off] what other books do you think are good reads...its hard too find honest information...thanks for your help!!
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www. Andyhaman. com
John - I'm sure you are busy - but I shot you an e-mail about coming out to your gym to get the consultation you mentioned. Let me know when works for you. I'm excited to get an HONEST assesment, and to get on track with your help. Chris Wells has said nothing but great things about all the help you gave him.
I would really like more info. I am going to be stepping back on stage next year after a ten year layoff. As i get ready will be posting more pics here love your feedback. Is there a qualification for the Natural O?
Hi John, how training going? You are such an inspiration.. Will be getting back to competitive bodybuilding next year and hope to win the Natural O in the near future.
hows it goin,awsome physique got lots of of respect 4 u man,you give me the inspiration to keep bb naturaly.im not a fan of many bodybuilders but im now definetly a fan of yours.i would be honord with any advice you could give me about natural bb.
Hey John, I need to put more size on again and I am trying to figure out whether I should train my body parts once or twice a week. I am afraid that being natural twice a week would be too much. What do you think??
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
