NaturalMsO 
"I'm very happy with my progress and the way I look. My goals are not restricted by numbers or written in blood or set in stone. I just have fun with this lifestyle, be myself, and continue onward."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Nature/wildlife/outdoors
- Yoga
- Computers (yes, I'm a geek)
- Reading (horror, suspense, psychological thrillers)
- Walking (long walks outdoors on a nice day, just walking and meditating)
- Intellectually stimulating conversation
- Buddhism (not really a "hobby," but more of a practice, a way of life)
- Writing short stories and poetry (zen haiku, abstract, free form)
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| Magazines: |
- Bodybuilding magazines? Ha! They're all full of sh*t.
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| Healthy Foods: |
- My staple diet: chicken, rice, black beans, salads, potatoes, broccoli, buffalo, fish
- beef, natural peanut butter, milk
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| Cheat Foods: |
- cheeseburgers, fries, spicy chicken wings
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| Fitness Books: |
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| Workout Music: |
- Old-school hip-hop/rap (for speed day or really heavy day)
- Dance/pop for "regular" day
- Jazz/classical (for making-love-to-the-weights-super-slow-rep day)
- 80s rock (for blast day)
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| Supplements: |
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