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My Wings from My PL Days Leg (cold)
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Membership Info
Member Since: Nov 28, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 143
  • Overall: 15,032
Forum Posts: 4265
BodyBlog Entries: 0
Comments to Others: 159
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:48pm
Last Forum Post: Today, 6:46pm
Last Photo Upload: Jul 21, 2007 1:59pm
Last Profile Update: Jul 1, 2008 6:01pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 175
Stalking (?) : 4
NaturalMsO

"I'm very happy with my progress and the way I look. My goals are not restricted by numbers or written in blood or set in stone. I just have fun with this lifestyle, be myself, and continue onward."

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location:
Occupation:
Personal Website: http://
Gym:
Gym Location:
When I Started: 2000
How I Started: Been on both sides of the equation: skinny and fat. Was basically "average" weight my whole life. However, there was a time (a short time, thankfully!) when I was in college and all I did was eat and study (and party, of course!) when I ballooned up to a size 14 (and those jeans were tight!). I was eating crap (Denny's, IHOP, McDonald's, etc.) at 2 a.m. Just a LOT of really bad habits. After about a year like that, I realized, "Hey, you know what? This just is NOT me. I need to put my foot down and DO something about this." So, I did. BUT ... I did it the WRONG way. I took Dexatrim and basically didn't eat (maybe a few crackers and some fat-free popcorn all day). Then, I went to the other extreme and weighed a mere 116 pounds (I'm 5'9"!). Everyone thought I was anorexic (even though I wasn't). Just didn't want to go back to a size 16! Mind you, I'd never lifted a weight in my life. So, at 116 pounds, I was a frail, skinny, out-of-shape, out-of-breath-just-going-up-one-flight- of-stairs, petty little thing. So, I started lifting to "tone" and get into shape but soon noticed an increase in muscle mass and strength ... soon after that, I was hooked hopelessly! No turning back! Quickly, grew out of my dumbbells and bench (which I salvaged from in front of a Dumpster) in my apartment and had to graduate and join a real gym. Over time, my goals became more focused, more serious, and I went from just "working out" to being a "hard core bodybuilder." Long story short (too late, I know!), I fell in love with bodybuilding ... and quite passionately and unexpectedly, I might add.
Why I Love It: The energy! The raw power! The smell of the iron bar! The feel of cold steel in my hand! The muscle contractions! Feeling (and looking) great! That "good" soreness/pain where my muscles just scream: "YES, I AM ALIVE!!!"
How I Stay Motivated: The results and reaping the benefits are enough motivation for me. I can't imagine my life without bodybuilding.
BB Accomplishments: Got me a nice, big trophy for the Ironman/Woman Powerlifting title. (That's the only competition I've done so far.)
Forum Signature: "If you're looking for a quick fix, you're in the wrong sport. Bodybuilding is a lifetime journey, not an overnight jaunt." - NaturalMsO

★☆★ύ 3;☆
"MRS tAkin ova?"
"Yes, the women are taking over."
★☆★★a 34;
Last Updated: Mar 1, 2008 2:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2007 4:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2007 4:11pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I'm very happy with my progress and the way I look. My goals are not restricted by numbers or written in blood or set in stone. I just have fun with this lifestyle, be myself, and continue onward.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2007 3:38pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 20, 2007 3:38pm

Videos of NaturalMsO
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Last Updated: Jan 20, 2007 3:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2007 3:38pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 01, 2001
Reason: Muscle Milk by CytoSport deserves high praise. Been using this protein powder for years,...
NOW Vit-Min 100, 90 Tablets
Started: Jan 01, 2003
Reason: Good overall daily vitamin/mineral complex, and very reasonably priced. NOW products also have...
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2003
Reason: Basically, the reason I take this supplement is the same as Muscle Milk. It's good quality,...
Natural Factors Rx Omega-3 Factors (Fish Oil)  read more »
Last Updated: Apr 30, 2008 5:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: brb, eating peanut butter
Number Of Posts: 4265 View All Posts
Posts Per Day: 2.53
Last Activity: Today, 6:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Nature/wildlife/outdoors
  • Yoga
  • Computers (yes, I'm a geek)
Magazines:
  • Bodybuilding magazines? Ha! They're all full of sh*t.
Healthy Foods:
  • My staple diet: chicken, rice, black beans, salads, potatoes, broccoli, buffalo, fish
  • beef, natural peanut butter, milk
Cheat Foods:
  • cheeseburgers, fries, spicy chicken wings
Workout Music:
  • Old-school hip-hop/rap (for speed day or really heavy day)
  • Dance/pop for "regular" day
  • Jazz/classical (for making-love-to-the-weights-super-slow-rep day)
Last Updated: Feb 22, 2008 9:22am

Friends (179)
liftrman
Am I sleeping? zzzzzzzzzz
 

googles
bicep
 

meangela010
 

chris72112
6/13/08
 

Brooklyn_Mike
Mike
 

BuffedWildCat
April 2007 Abs
 

lilmissfit
Side chest
 

WNSO
 

shineonyou
 

Last Updated: Jul 1, 2008 6:01pm

Visitor Comments (162)
[ Leave NaturalMsO a Comment ]
Front rhapathy [ View Profile ]
Jun 26, 2008 10:15am
Aw why are you taking a week off? That sucks :( Your going to feel weird I bet. Training is progressing slowly, can only do so much here.
Front rhapathy [ View Profile ]
Jun 26, 2008 12:36am
Just stopping in to say hi. Lovin your default picture ;) Hows training going? Well check me out sometime ;) ttyl
Front rhapathy [ View Profile ]
Jun 22, 2008 6:40pm
Beautiful Triceps ;) Good job, and keep it up!!
front 136  - abs flexed Langonelives [ View Profile ]
Jun 21, 2008 6:29pm
well if i ever feel like i need advice on bi and tri then i know who to message :)
Frank30A [ View Profile ]
Jun 8, 2008 5:39pm
Wow nice biceps and triceps you look great!
DD GETTINITDONE [ View Profile ]
Jun 6, 2008 6:44pm
LoL! Yeah still taking SizeOn, No break! And I love it. Workouts have been awsome lately!! Started doing some intense cardio do help cut some fat. I do 20 minutes on the stair master with speed intervals of 13 and on the down slope I balance and skip steps, killer friggin 20 minutes!!!!! I love it!! Have a great weekend!!
DD GETTINITDONE [ View Profile ]
Jun 5, 2008 7:51pm
Same old shit ya know... Just training hard and lovin the weather!! Good to hear from ya.
DD GETTINITDONE [ View Profile ]
Jun 5, 2008 4:24pm
Hey! howz everything going? hope everything is well!
desim3 [ View Profile ]
Jun 2, 2008 10:24pm
my pleasure! take care
Lunatic [ View Profile ]
May 31, 2008 9:53am
I love my NaturalMsO :D
dannyp45 [ View Profile ]
May 7, 2008 9:23am
hey just added a new bog please let me know what you think
alchemistboi [ View Profile ]
Apr 22, 2008 11:38am
Those triceps.....wow
moviestill swimmer2 [ View Profile ]
Apr 21, 2008 7:46pm
good luck then with the new prog. hope you'll post some pics of your progress. i'm fine still swimming and lifting - you know - trying to stay in halfway decent shape. i just noticed your stats - big gunz - esp for a lady - very impressive. so keep up your great work. - jeff
BallinHustla17 [ View Profile ]
Apr 21, 2008 6:29pm
thanks for tha welcome....so do u do any competitions or anything?
moviestill swimmer2 [ View Profile ]
Apr 21, 2008 4:46pm
haven't seen anything new from you in a while. hope all is well with you. i always liked that bio shot of yours - impressive tris! - jeff
I tri hammiemam [ View Profile ]
Apr 19, 2008 10:27pm
I am from West Michigan, originally, so any water shots, lake or ocean are my favorite. There is something special about the water...
I tri hammiemam [ View Profile ]
Apr 17, 2008 8:49pm
It's easy with my own photography studio... I just don't take a whole lot of pictures of myself
I tri hammiemam [ View Profile ]
Apr 15, 2008 8:15pm
Your tris are awesome!
dannyp45 [ View Profile ]
Apr 12, 2008 3:37pm
hey just added some new pics and vids and a new blog please let me know what you think
DD GETTINITDONE [ View Profile ]
Apr 6, 2008 7:29pm
HaHa... yeah maybe I'll give it a "little" break ;o) I think I did it doing close grip bench presses, Went a little heavy and kinda felt something went wrong, But being thick headed I finished my routine and then delt with the pain afterwards. It hurts like hell right now. Going for more PT tomorrow after I workout...LoL! I know I should rest it.
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