Member Since: Sep 20, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 4,036
Forum Posts: 154 BodyBlog Entries: 0Comments to Others: none
Last Visit: Oct 11, 2007 10:15pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Oct 11, 2007 10:10pmLast Blog Post : Dec 8, 2008 1:38pm
Natural Lifter
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College:
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When I Started: Feb, 1996
How I Started:
Why I Love It:
How I Stay Motivated:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest:
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User Title: Banned
Number Of Posts: 154 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 11, 2007 10:15pm
Recent Threads:
I do not use a "set" workout program per say. For more information on my training regimen please refer to my most recent log as well as those that I have conducted in the past. I regularly change up my isometric training program to ensure that I do not encounter any unwanted plateaus.
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[ Leave Natural Lifter a Comment
Industrialfreak [ View Profile ] Sep 4, 2007 7:55am
keep packin on that mass brother lookin ripped your friend industrialfreak
Industrialfreak [ View Profile ] Aug 29, 2007 6:29pm
keep up the hard training brother and you are gonna be freaky
ZDub212 [ View Profile ] Jan 27, 2007 3:37pm
Looking good man! Canadian Athelete/Bodybuilder right? (I was born in Canada too) I hope to pack on some muscle and attain the low level of bodyfat that you have. I have the low bodyfat %...but no muscle! Anyway, I like your stack man, simple, effective, excellent products. I hope to try the Kre-Alkalyn myself at some point. Keep my updated on your progress, you'll definitely be plastered across magazine covers at some point!
BahamaMan [ View Profile ] Jan 20, 2007 6:44pm
Love your enthusiasm and confidence. Looks like you have good genetics; wide shoulders, narrow waist. Good luck! -- Mike
act1 [ View Profile ] Jan 19, 2007 6:46pm
Great progress. Great results.
hossler95 [ View Profile ] Nov 19, 2006 3:43pm
Absolutly awesome, mass with striations! Keep it up man, doing awesome!!
andreb [ View Profile ] Nov 16, 2006 9:19pm
Built for muscle and speed. Solid ripped body.Forearms and biceps very solid, broad shoulders, good lats and chest and solid abs. Legs looking very strong. Congrats and continued success with your goals and sport. CANADA EH? AndrĂƒÂ©
St. Nicholas [ View Profile ] Nov 11, 2006 2:12pm
great stuff bro-would love to know your secret for staying natural.
Keep it up - awesome
AndreADP [ View Profile ] Nov 11, 2006 12:55pm
Hey bro you have great definition and the size is getting there you will reach your goal weight I am confident!
ntrllftr [ View Profile ] Nov 10, 2006 5:44pm
5% BF year round is some crazy stuff man. Good luck in your gaols! by the way gr8 user name ;)
jacked in MI [ View Profile ] Nov 10, 2006 4:10pm
Looking good Adam. Lean and muscular. Keep training strong.
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