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NaturalFreak011
"Lean Mass,Ripped and Shredded."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Apr 18, 2007 Dec 24, 2009 Aug 18, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 172.0 lb (78.2 kg) 165.0 lb (75.0 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
May 29, 2007 172.0 lb (78.2 kg) -8.0 lb (-3.6 kg) -4.4 %
Apr 18, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 29, 2007 9.0 % -2.0 % -18.2 %
Apr 18, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2007 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Apr 18, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 29, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 29, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 29, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 29, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 29, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 18, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 29, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 29, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 18, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 29, 2007 247.0 lb (112.3 kg) -15.0 lb (-6.8 kg) -5.7 %
Apr 18, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 57.0 lb (25.9 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 29, 2007 367.0 lb (166.8 kg) 57.0 lb (25.9 kg) 18.4 %
Apr 18, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2007 267.0 lb (121.4 kg) -7.0 lb (-3.2 kg) -2.6 %
Apr 18, 2007 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 14.0 lb (6.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Apr 18, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -107.0 lb (-48.6 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -35.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 29, 2007 194.0 lb (88.2 kg) -107.0 lb (-48.6 kg) -35.5 %
Apr 18, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 29, 2007 194.0 lb (88.2 kg) -13.0 lb (-5.9 kg) -6.3 %
Apr 18, 2007 207.0 lb (94.1 kg)


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