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Overall Goal
///
Gain Muscle
Get as big as possible whilst staying shredded. Bulking phase is over. I am looking forward to my cut now - this will be the best one ever!
goal physique
Athlete
Progress & Goals
BEFORE
Apr 15, 2012
CURRENT
Apr 18, 2013
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 21, 2013
CURRENT BODY FAT
9
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2009-02-10,2009-02-23,2009-03-10,2009-03-27,2009-04-06,2009-05-16,2009-05-24,2009-07-01,2009-08-01,2009-10-20,2010-12-07,2010-12-21,2011-05-10,2011-11-21,2012-03-18,2012-03-21,2012-03-24,2012-03-31,2012-04-01,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-12,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-17,2012-09-29,2012-10-27,2012-11-17,2012-12-16,2012-12-20,2012-12-27,2012-12-29,2013-01-04,2013-01-11,2013-01-18,2013-01-24,2013-01-31,2013-02-09,2013-02-15,2013-02-21,2013-03-01,2013-03-10,2013-03-14,2013-03-21,2013-03-29,2013-04-05,2013-04-07,2013-04-13,2013-04-18,2013-04-28,2013-05-09,2013-05-16,2013-05-21
188,192,196,199,202,204,210,214,217,220,214,217,217,225,210,220,220,205,200,220,194,192,190,187,189,186,181,182,178,180,182,183,184,184,184,185,186,187,189,190,191,192,193,194,194,189,189,192,190,191,191,193,193,194,190,190,190
Apr 24, 2014
200 Lbs.
%
2009-02-10,2009-03-10,2009-08-01,2012-06-17,2012-10-04,2012-10-27,2012-12-20,2012-12-27,2012-12-29,2013-01-06,2013-03-01,2013-03-14,2013-04-07,2013-04-18,2013-04-28,2013-05-09,2013-05-21
6,7,15.5,11,9.5,11,11,10,11,10,12,10,10,10,12,10,9
Apr 24, 2014
10 %
Lbs.
2009-02-10,2009-02-23,2009-03-10,2009-03-27,2009-04-06,2009-05-16,2009-05-24,2009-07-01,2009-08-01,2009-10-20,2010-12-07,2010-12-21,2011-05-10,2011-11-21,2012-03-18,2012-03-21,2012-03-24,2012-03-31,2012-04-01,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-12,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-17,2012-09-29,2012-10-27,2012-11-17,2012-12-16,2012-12-20,2012-12-27,2012-12-29,2013-01-04,2013-01-11,2013-01-18,2013-01-24,2013-01-31,2013-02-09,2013-02-15,2013-02-21,2013-03-01,2013-03-10,2013-03-14,2013-03-21,2013-03-29,2013-04-05,2013-04-07,2013-04-13,2013-04-18,2013-04-28,2013-05-09,2013-05-16,2013-05-21
176.7,180.5,182.3,185.1,187.9,189.7,195.3,199,183.4,185.9,180.8,183.4,183.4,190.1,177.4,185.9,185.9,173.2,169,185.9,163.9,162.2,160.6,158,159.7,157.2,152.9,153.8,158.4,162.9,162,162.9,163.8,163.8,165.6,164.6,167.4,168.3,170.1,171,171.9,172.8,173.7,174.6,170.7,166.3,170.1,172.8,171,171.9,171.9,173.7,173.7,170.7,171,171,172.9
Programs
My Workout Philosophy View My Full Workout Program
Nattydread has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nattydread has not added any program information.
My Supplement Program View My Full Supplement Program
Nattydread has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making steady gains will always motivate me. Feeling the pain afterwards helps too!
Nattydread measured his waist at 30.1 in., a loss of 0.2 in. in 7 days.
May 16, 2013 | Like
oldschool5919 and Benz1010 like this.
Nattydread updated his weight from 190 Lbs. to 190 Lbs., no change in 7 days.
May 16, 2013 | Like
oldschool5919 and Benz1010 like this.
Nattydread updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 11 days.
May 9, 2013 | LikeNattydread updated his body fat from 12% to 10%, a loss of 2% in 11 days.
May 9, 2013 | Like
DmarieS likes this.
Nattydread Benched 286 lbs or 130 kg for a 1 rep max - well pleased! Three plates or 140 kg watch your back!
May 9, 2013 | LikeNattydread measured his arms at 16 in., no change in 34 days and measured 8 other body parts.
May 9, 2013
Nattydread updated his weight from 193 Lbs. to 194 Lbs., a 1 Lb. gain in 10 days.
Apr 28, 2013 | Like
oldschool5919 likes this.
Nattydread updated his body fat from 10% to 12%, a gain of 2% in 10 days.
Apr 28, 2013 | Like
ZShadow0.0 likes this.
Visitor Comments
ZShadow0.0
dude im mirin how have u been =) see how u forgot about me lol did u change up ur diet or something
Apr 28, 2013 7:18pm
oldschool5919
I STARTED OUT AT AT 150AT THE PRESENT I'M 185 ,I HAVE BEEN UP TO 200,FOR ME IT'S REALLY NOT ABOUT A LOT OF BODY WEIGHT IT'S ABOUT BEING AT THE WEIGHT FOR MY HEIGHT ,WHEN WEIGHING IN ON THE SCALE AT 170 I ACTUALLY LOOK MORE LIKE 190 WITH MASS.
Oct 24, 2012 6:28pm
oldschool5919
SINCE 1976,DRUG FREE THE LONGEST I'VE TAKEN AT ONE TIME IS ABOUT TWO MONTH,START FEELING GUILTY AND HIT IT AGAIN.
Oct 23, 2012 5:12pm
Nattydread updated his body fat from 10% to 9%, a loss of 1% in 12 days.