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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
Nov 29, 2012
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 31, 2013
CURRENT BODY FAT
13
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-10-22,2012-11-29,2012-12-04,2012-12-31,2013-01-31
170,174.6,175,175,177,180
Aug 17, 2016
211.5 Lbs.
%
2012-08-01,2012-11-29,2013-01-31
12,13,13
Aug 17, 2016
6 %
Lbs.
2012-08-01,2012-10-22,2012-11-29,2012-12-04,2012-12-31,2013-01-31
149.6,153.6,152.2,152.2,154,156.6
Programs
My Workout Philosophy View My Full Workout Program
NattyRaffy has not added any program information.
My Nutrition Program View My Full Nutrition Program
NattyRaffy has not added any program information.
My Supplement Program View My Full Supplement Program
NattyRaffy has not added any program information.
My Motivation Program View My Full Motivation Program
NattyRaffy has not added any program information.
NattyRaffy updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 31 days.
Jan 31, 2013 | Like
Visitor Comments
MarCali29
THANKS FOR THE ADD, HOW'S YOUR TRAINING GOIN? YOU HIT THE GYM THIS WEEKEND?
Dec 16, 2012 8:41pm
guest
Bro,what would you charge to hump on U? For real!
Dec 7, 2012 7:33pm
NattyRaffy is now friends with ligerzellav, Manzeus and 3 others.