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real name
Nathaniel Arca
age
gender
Male
location
Mountain View, HI, US
gym
occupation
International Bodyguard, World Leader, Lawyer, Astronaut
Overall Goal
///
other
Look like a bodybuilder, lift like a powerlifter; become a powerbuilder. I don't want to be one of those "pretty muscles, no strength" kind of guys.
Progress & Goals
BEFORE
CURRENT
167.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 28, 2013
CURRENT BODY FAT
12
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2012-10-31,2012-11-05,2013-03-26,2013-04-17,2013-04-28
175,175,186,190,190
%
2012-10-31,2012-11-05
12,12
Lbs.
2012-10-31,2012-11-05,2013-03-26,2013-04-17,2013-04-28
154,154,163.7,167.2,167.2
Programs
My Workout Philosophy View My Full Workout Program
NathanielArca has not added any program information.
My Nutrition Program View My Full Nutrition Program
NathanielArca has not added any program information.
My Supplement Program View My Full Supplement Program
NathanielArca has not added any program information.
My Motivation Program View My Full Motivation Program
NathanielArca has not added any program information.
NathanielArca updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 22 days.
Apr 17, 2013 | LikeNathanielArca updated his overall goal.
Look like a bodybuilder, lift like a powerlifter; become a powerbuilder. I don't want to be one of those "pretty muscles, no strength" kind of guys.
NathanielArca updated his overall goal.
Look like a bodybuilder, lift like a powerlifter; become a powerbuilder.
NathanielArca updated his weight from 175 Lbs. to 186 Lbs., a 11 Lb. gain in 141 days.
Mar 26, 2013 | Like
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