want to gain muscle and get ripped.

Since I got injured it put me off going to the gym for 2.5 months. I want to put on 3kg's (6.6lbs) of muscle by June 10!

get down to 6 percent body fat

to start losing bodywight, then to bulk.

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lose bodyfat

Gain muscle, start getting ripped and improve abs.

Gain pounds of lean muscle.

To gain more weight

Pack on the muscle, while getting lean.

My goal is to be big enough to compete something like a Frank Zane body.

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.

Gain more muscle in the next few months