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NathanClapp
"Get thicker and stronger, Have to get rid of that ectomorph look!"

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Progress Pictures


Oldest Newest
Apr 15, 2008 Aug 9, 2009
Day I decided to get back into working out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 4.2 lb (1.9 kg)
Current: 129.2 lb (58.7 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  127.4 lb (57.9 kg) 129.2 lb (58.7 kg) 135.0 lb (61.4 kg) 5.8 lb (2.6 kg)  

Date Body Stats: Weight Change % Change
Jul 27, 2009 129.2 lb (58.7 kg) -2.6 lb (-1.2 kg) -2.0 %
Jul 25, 2009 131.8 lb (59.9 kg) 2.8 lb (1.3 kg) 2.2 %
Jul 22, 2009 129.0 lb (58.6 kg) -0.4 lb (-0.2 kg) -0.3 %
Jul 21, 2009 129.4 lb (58.8 kg) 1.4 lb (0.6 kg) 1.1 %
Jul 15, 2009 128.0 lb (58.2 kg) 1.4 lb (0.6 kg) 1.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 15, 2009 4.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.8" (4.4 cm)
Current: 38.3" (97.2 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 7, 2009 38.3" (97.2 cm) -0.5" (-1.3 cm) -1.3 %
May 27, 2009 38.8" (98.4 cm) 1.3" (3.2 cm) 3.3 %
Apr 14, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Mar 26, 2009 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  11.3" (28.6 cm) 11.5" (29.2 cm) 12.5" (31.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 22, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jul 7, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Apr 14, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: 0.5" (1.3 cm)
Current: 34.8" (88.3 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 34.8" (88.3 cm) 0.3" (0.6 cm) 0.7 %
Jul 7, 2009 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
May 27, 2009 34.8" (88.3 cm) 0.3" (0.6 cm) 0.7 %
Apr 14, 2009 34.5" (87.6 cm) 0.3" (0.6 cm) 0.7 %
Mar 26, 2009 34.3" (87.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.3" (74.3 cm) Change: 0.8" (1.9 cm)
Current: 30.0" (76.2 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 30.0" (76.2 cm) 0.1" (0.3 cm) 0.3 %
Jul 7, 2009 29.9" (75.9 cm) 0.2" (0.4 cm) 0.5 %
May 27, 2009 29.8" (75.6 cm) -0.3" (-0.6 cm) -0.8 %
Apr 14, 2009 30.0" (76.2 cm) 0.8" (1.9 cm) 2.6 %
Mar 26, 2009 29.3" (74.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 0.8" (1.9 cm)
Current: 18.5" (47.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  17.8" (45.1 cm) 18.5" (47.0 cm) 19.5" (49.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jul 22, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Jul 7, 2009 18.3" (46.4 cm) 0.5" (1.3 cm) 2.8 %
Jun 10, 2009 17.8" (45.1 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 17.8" (45.1 cm) -0.2" (-0.4 cm) -0.8 %
Apr 14, 2009 17.9" (45.5 cm) 0.2" (0.4 cm) 0.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.2" (0.5 cm)
Current: 12.7" (32.3 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  12.6" (32.1 cm) 12.7" (32.3 cm) 14.3" (36.2 cm) 1.6" (3.9 cm)  

Date Body Stats: Calves Change % Change
Jul 22, 2009 12.7" (32.3 cm) 0.1" (0.3 cm) 0.8 %
Jul 7, 2009 12.6" (32.0 cm) -0.0" (-0.1 cm) -0.2 %
Jun 10, 2009 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 12.6" (32.1 cm) -0.0" (-0.1 cm) -0.2 %
Apr 14, 2009 12.7" (32.1 cm) 0.2" (0.4 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.9" (2.3 cm)
Current: 10.4" (26.4 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  10.3" (26.0 cm) 10.4" (26.4 cm) 11.3" (28.6 cm) 0.9" (2.2 cm)  

Date Body Stats: Forearms Change % Change
Jul 22, 2009 10.4" (26.4 cm) 0.2" (0.4 cm) 1.5 %
Jul 7, 2009 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Apr 14, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 1.5" (3.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 7, 2009 44.0" (111.8 cm) 0.3" (0.6 cm) 0.6 %
May 27, 2009 43.8" (111.1 cm) 1.5" (3.8 cm) 3.6 %
Apr 14, 2009 42.3" (107.3 cm) -0.3" (-0.6 cm) -0.6 %
Mar 26, 2009 42.5" (108.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 7, 2009 18.0" (45.7 cm) 2.5" (6.4 cm) 16.1 %
May 27, 2009 15.5" (39.4 cm) -1.8" (-4.4 cm) -10.1 %
Apr 14, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 26, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 27.0 lb (12.3 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  214.0 lb (97.3 kg) 223.0 lb (101.4 kg) 239.0 lb (108.6 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Aug 9, 2009 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Jul 19, 2009 218.0 lb (99.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Jul 3, 2009 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
Jun 18, 2009 214.0 lb (97.3 kg) 8.0 lb (3.6 kg) 3.9 %
Jun 13, 2009 206.0 lb (93.6 kg) -8.0 lb (-3.6 kg) -3.7 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 73.0 lb (33.2 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 42.9 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 243.0 lb (110.5 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 19, 2009 243.0 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2009 243.0 lb (110.5 kg) -4.0 lb (-1.8 kg) -1.6 %
Jul 27, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jul 22, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Jul 15, 2009 218.0 lb (99.1 kg) 11.0 lb (5.0 kg) 5.3 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 68.0 lb (30.9 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2009 307.0 lb (139.5 kg) 27.0 lb (12.3 kg) 9.6 %
Jul 21, 2009 280.0 lb (127.3 kg) -5.0 lb (-2.3 kg) -1.8 %
Jun 18, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Jun 15, 2009 280.0 lb (127.3 kg) 3.0 lb (1.4 kg) 1.1 %
Jun 11, 2009 277.0 lb (125.9 kg) 12.0 lb (5.5 kg) 4.5 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 12.0 lb (5.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  85.0 lb (38.6 kg) 87.0 lb (39.5 kg) 100.0 lb (45.5 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 87.0 lb (39.5 kg) -4.0 lb (-1.8 kg) -4.4 %
Jun 18, 2009 91.0 lb (41.4 kg) 13.0 lb (5.9 kg) 16.7 %
Jun 11, 2009 78.0 lb (35.5 kg) -7.0 lb (-3.2 kg) -8.2 %
Jun 10, 2009 85.0 lb (38.6 kg) -2.0 lb (-0.9 kg) -2.3 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 35.0 lb (15.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 25, 2009 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Jun 18, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2009 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Jun 11, 2009 154.0 lb (70.0 kg) 22.0 lb (10.0 kg) 16.7 %
May 27, 2009 132.0 lb (60.0 kg) -25.0 lb (-11.4 kg) -15.9 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 45.0 lb (20.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 54.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2009 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Jul 27, 2009 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Jul 22, 2009 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Jul 15, 2009 118.0 lb (53.6 kg) -5.0 lb (-2.3 kg) -4.1 %
Jul 7, 2009 123.0 lb (55.9 kg) 5.0 lb (2.3 kg) 4.2 %
 
Show Full History (9 Entries)


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