Member Since: Feb 15, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,298
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Oct 15, 2009 3:09pmLast Forum Post : Mar 26, 2009 4:30pmLast Photo Upload : Aug 24, 2009 11:08pmLast Profile Update: Oct 15, 2009 3:09pmLast Blog Post : Dec 8, 2008 1:38pm
NathanClapp
Overall Goal: Get thicker and stronger, Have to get rid of that ectomorph look!
Fit Status:
i needa stick to my diet better..
Real Name: Nathan Clapp
Sex: Male
Age: 21
Location: Massachusetts, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: Always been interested, since highschool, didn't like that I was naturally small and therefor weak
Why I Love It: Makes me more confident in myself, gives me something to work towards, I love being healthy, releases so much stress from school
How I Stay Motivated: by thinking about how people must not take me seriously since i'm small. Need to prove them wrong :)
BB Accomplishments: Proud of my progress in the past year, statistically and visually, but so much more to go
Forum Signature:
Aug 24, 2009
NathanClapp uploaded a new Photo Gallery Picture - 11:08 pm - Comment
Aug 9, 2009
NathanClapp uploaded a new Progress Picture - 11:03 pm - Comment
Jul 27, 2009
NathanClapp changed Weight from 131.8 lbs. to 129.2 lbs. , a 2.6 lb. loss in 2 days - 3:11 pm - Comment
Jul 25, 2009
NathanClapp changed Weight from 129 lbs. to 131.8 lbs. , a 2.8 lb. gain in 3 days - 10:13 pm - Comment
Jul 22, 2009
NathanClapp updated Body Stats - Arms: 11.5 ins. , Calves: 12.7 ins. , Forearms: 10.4 ins. , Hips: 34.8 ins. , Thighs: 18.5 ins. , Waist: 30 ins. - 9:11 pm - Comment
NathanClapp changed Weight from 129.4 lbs. to 129 lbs. , a 0.4 lb. loss in 1 day - 9:11 pm - Comment
See Last 40 Feed Items
Apr 15, 2008
Aug 9, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get thicker and stronger, Have to get rid of that ectomorph look!
Goal (Long): Primarily I'm not happy with how skinny my arms are. I would like them to have a wider, fuller feel. I don't like the thin long look to the muscles. I'm not as unhappy with my chest and stomach, but I definitely need improvement. I have kind of a seven pack haha, so I definitely want to get to the full 8 with a leaner tighter feel to them. Chest just needs to get fuller. My lats are pretty weak as well, i want to have wider ones for sure.
Legs just suck haha, I haven't been working them out for long though so hopefully I'll see a rapid improvement. They are definitely too skinny and don't match my body well.
This summer's gonna be big because I'm working so I can afford all the whey I can get, and have more free time to get into a really good schedule!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
NathanClapp has answered 16 of 67 total questions.
View all 16 of NathanClapp's BodyAnswers »
How many reps per set do you usually do? Why?
have been doing 5x5 to gain mass
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
iFitniss on the iPod! pretty awesome software and you can just do it while your listening to your music in between reps. I also use bodyspace for certain things
View all 16 of NathanClapp's BodyAnswers »
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Started: Jun 08, 2009
Reason:
Started: Jun 08, 2009
Reason:
Started: Jun 08, 2009
Reason:
Review: Wow, this stuff is so awesome. Just the taste of it gets me pumped now. I kept borrowing...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 18, 2009 6:39pm
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This Member has not created a Workout Program yet.
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[ Leave NathanClapp a Comment
latvia1230 [ View Profile ] Oct 16, 2009 12:54am
congrats on your progress! looking ripped!
veganator [ View Profile ] Oct 16, 2009 12:48am
thanks for the add nathan, lookin good, keep training hard!
kg_luv [ View Profile ] Sep 12, 2009 6:24pm
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
fitnova [ View Profile ] Sep 5, 2009 1:00am
Hi Nathan! Very Impressive! You look great!
HusbandMike [ View Profile ] Aug 10, 2009 12:29am
Hey, bro, thanks for the add! Keep up the solid work!
admirza [ View Profile ] Aug 9, 2009 6:28am
Thanks..still working to loose more.
myboysrock3 [ View Profile ] Aug 6, 2009 8:29pm
gotta give you props for the progress. you packed on some great lean muscle mass. nice work.
txjump12500 [ View Profile ] Aug 4, 2009 4:14am
Great progress buddy! Keep it up, keep it real!!! You'll be HYOOOGE in a couple years!
TrailrParkTrash [ View Profile ] Jul 26, 2009 4:53am
great updates! good work on the lean muscle gains Nathan!
admirza [ View Profile ] Jul 25, 2009 10:51pm
Looking great Nathan. Good luck with your Goals and hope to see those amazing legs and back soon.
workofart [ View Profile ] Jul 25, 2009 10:49pm
My art is sculpting my physique.
workofart [ View Profile ] Jul 25, 2009 10:29pm
Keep up the awesome work,looking great.
cardiac [ View Profile ] Jul 19, 2009 5:47pm
very nice progress, bro.
expreb [ View Profile ] Jul 17, 2009 6:24am
Thank you for accepting and you're making great progress, keep up the good work.
surjit [ View Profile ] Jul 12, 2009 10:15am
hey man nice progress & i like ur positive thinking . that is the most important .
bricklayr35 [ View Profile ] Jul 3, 2009 8:27pm
nice!
skikyle [ View Profile ] Jul 3, 2009 4:27pm
Nice job! Looking ripped!
TrailrParkTrash [ View Profile ] Jun 15, 2009 6:27am
hey thanks for the feedback and motivation! :)
TrailrParkTrash [ View Profile ] Jun 12, 2009 10:10am
looking ripped nathan, congrats!
ngage.me [ View Profile ] Jun 11, 2009 8:40pm
Excellent transformation mate - well done and keep up the good work
