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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
137.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Feb 22, 2013
CURRENT BODY FAT
12
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2012-11-27,2012-12-07,2012-12-08,2012-12-13,2012-12-14,2012-12-17,2012-12-21,2012-12-28,2012-12-31,2013-01-01,2013-01-09,2013-01-12,2013-01-14,2013-01-16,2013-01-19,2013-01-25,2013-02-01,2013-02-09,2013-02-13,2013-02-15,2013-02-22
153,153,153,153,152,153,152,153,151,151,151,151,151,151,152,153.5,153,154,156,156,156
Jul 27, 2015
176 Lbs.
%
2012-11-27,2012-12-07,2012-12-08,2012-12-10,2012-12-13,2012-12-14,2012-12-17,2012-12-21,2012-12-28,2012-12-31,2013-01-01,2013-01-09,2013-01-12,2013-01-14,2013-01-16,2013-01-19,2013-01-25,2013-02-01
16,15,15,16.7,16,15,14.3,13.2,14.5,13.6,12.3,11,11,11,11,11.9,12,12
Jul 27, 2015
8 %
Lbs.
2012-11-27,2012-12-07,2012-12-08,2012-12-13,2012-12-14,2012-12-17,2012-12-21,2012-12-28,2012-12-31,2013-01-01,2013-01-09,2013-01-12,2013-01-14,2013-01-16,2013-01-19,2013-01-25,2013-02-01,2013-02-09,2013-02-13,2013-02-15,2013-02-22
128.5,130.1,127.4,128.5,129.2,131.1,131.9,130.8,130.5,132.4,134.4,134.4,134.4,134.4,133.9,135.1,134.6,135.5,137.3,137.3,137.3
Programs
My Workout Philosophy View My Full Workout Program
Nathan36 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nathan36 has not added any program information.
My Supplement Program View My Full Supplement Program
Nathan36 has not added any program information.
My Motivation Program View My Full Motivation Program
Nathan36 has not added any program information.
Nathan36 measured his arms at 13.8 in., a gain of 0.3 in. and measured 4 other body parts.
Mar 4, 2013
Nathan36 measured his arms at 13.5 in., no change in 7 days and measured 7 other body parts.
Feb 22, 2013
Nathan36 measured his arms at 13.5 in., no change in 14 days and measured 7 other body parts.
Feb 15, 2013
Nathan36 measured his arms at 13.5 in., no change in 7 days and measured 7 other body parts.
Feb 1, 2013Visitor Comments
seanboone
Haha nice, thx for the Inspiration add! That's a first for me! Will make sure to keep up with my updates if I'm giving you motivation.
Jan 15, 2013 3:18pm
unzen85
Thanks for the compliments, you can bet I'll keep it up! If there's anything I can help you with just let me know ok? Cheers!
Jan 15, 2013 2:37pm
bjkohler2078
Thanks for the add dude hope all is going well for you in the new year!
Jan 13, 2013 4:12pm
Casad44
Hey thanks Nathan I really appreciate it! Just remember its just as much about diet as it is the sweat you put into it!
Dec 19, 2012 6:42am
Nathan36 is now friends with XNick EdgeX.