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Overall Goal
///
Gain Muscle
Short term: 6'1 220 @ 13-15%
Progress & Goals
BEFORE
CURRENT
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Sep 1, 2009
CURRENT BODY FAT
12
%
Sep 1, 2009
PROGRESS HISTORY
Lbs.
2006-08-14,2006-09-04,2007-01-10,2007-02-01,2007-05-29,2007-06-10,2009-09-01
205,210,212,215,222,227,215
%
2006-08-14,2007-02-01,2007-05-29,2007-06-10,2009-09-01
14,14,13,15,12
Lbs.
2006-08-14,2006-09-04,2007-01-10,2007-02-01,2007-05-29,2007-06-10,2009-09-01
176.3,180.6,182.3,184.9,193.1,192.9,189.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Upper/Lower/Off/Upper/Lower/Off/Off - CURRENT
REPS: low/low/off/high/high/off/off
REPS: low/low/off/high/high/off/off
My Nutrition Program View My Full Nutrition Program
Nathan1 has not added any program information.
My Supplement Program View My Full Supplement Program
Nathan1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirror, family, friends, etc. It's very easy to stay motivated when positive change occurs.
Visitor Comments
Leave a Comment
Jamier11
i said i was GUESSING Halo is garbage, I wasnt claiming it IS garbage. I wouldnt mind hearing why i might be wrong.
Quick to neg there, man. Lame.
Feb 11, 2008 9:53pm
srombado
Thanks for the rep bro, How do you like the Sizeon? I tried at the "O" expo but but for a cycle. I'd like to know how it works long term. I thought taste was good.
Dec 24, 2006 12:31am
pu12en12g
Noticed your upper / lower split... nice !
Good luck with it and on reaching your goals !
Sep 1, 2006 1:24am
