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Overall Goal
///
Compete
To WIN! Not just show up.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 4, 2012
CURRENT
Jun 6, 2013
171.1 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Jun 6, 2013
CURRENT BODY FAT
11.6
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2010-12-04,2011-01-06,2011-02-01,2011-02-09,2011-04-22,2011-05-01,2011-05-07,2011-05-22,2011-06-02,2011-06-19,2011-06-29,2011-07-03,2011-07-10,2011-07-25,2011-08-06,2011-09-05,2011-09-17,2011-10-30,2011-11-06,2011-11-24,2012-01-23,2012-03-13,2012-03-28,2012-04-04,2012-11-05,2012-11-12,2012-11-18,2012-12-01,2013-01-03,2013-01-04,2013-01-12,2013-01-18,2013-01-23,2013-02-02,2013-02-13,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-19,2013-04-09,2013-04-14,2013-04-20,2013-04-27,2013-06-06
242,228.8,220,226.6,220,215.6,215.6,215.6,215.6,215.6,220,220,235.4,231,220,220,217.8,217.8,198,198,226.6,226.6,226.6,253,226.6,233.2,224.4,220,209,215.6,213.4,209,209,209,204.6,204.6,204.6,200.2,204.6,200.2,198,195.8,195.8,195.8,195.8,193.6
Aug 31, 2013
187 Lbs.
%
2011-01-06,2011-02-06,2011-04-22,2011-05-22,2011-06-29,2011-07-03,2011-07-05,2011-07-10,2011-08-10,2011-09-17,2011-10-30,2011-11-06,2012-03-13,2012-04-04,2012-11-05,2012-11-12,2012-12-01,2013-01-03,2013-01-04,2013-01-12,2013-01-23,2013-02-22,2013-02-25,2013-02-26,2013-03-19,2013-04-09,2013-04-20,2013-04-27,2013-06-06
19,16,14,14,14,14,14,26.8,26.8,22,22,10,10,24,17,23.5,17,16,16,16,16,15,13,13,12,12,12,12,11.6
Aug 31, 2013
5 %
Lbs.
2010-12-04,2011-01-06,2011-02-01,2011-02-09,2011-04-22,2011-05-01,2011-05-07,2011-05-22,2011-06-02,2011-06-19,2011-06-29,2011-07-03,2011-07-10,2011-07-25,2011-08-06,2011-09-05,2011-09-17,2011-10-30,2011-11-06,2011-11-24,2012-01-23,2012-03-13,2012-03-28,2012-04-04,2012-11-05,2012-11-12,2012-11-18,2012-12-01,2013-01-03,2013-01-04,2013-01-12,2013-01-18,2013-01-23,2013-02-02,2013-02-13,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-19,2013-04-09,2013-04-14,2013-04-20,2013-04-27,2013-06-06
196,185.3,184.8,190.3,189.2,185.4,185.4,185.4,185.4,185.4,189.2,189.2,172.3,169.1,161,161,169.9,169.9,178.2,178.2,203.9,203.9,203.9,192.3,188.1,178.4,171.7,182.6,175.6,181.1,179.3,175.6,175.6,175.6,171.9,171.9,173.9,174.2,178,174.2,174.2,172.3,172.3,172.3,172.3,171.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Nath35 Starting to get leaner. Stepping up the workouts. Now only 13 weeks to comp.
Jun 6, 2013 | LikeNath35 updated his weight from 195.8 Lbs. to 193.6 Lbs., a 2.2 Lb. loss in 40 days.
Jun 6, 2013 | Like
Nath35 Trained legs and shoulders. One of the hardest sessions I've ever done! I'll be sore for the next couple of days!
May 12, 2013 | LikeNath35 Sunday morning session...Back and Arms..5 months til first ever contest..brining the diamond out of the rock!
May 4, 2013 | Like
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Nath35 is now friends with margiepargie.