Last Visit: Dec 12, 2009 10:42am Last Forum Post: Apr 9, 2007 11:12am Last Photo Upload: Aug 24, 2007 10:59am Last Profile Update: Dec 12, 2009 10:27am Last Blog Post: Mar 6, 2007 11:41am
Overall Goal: The meek shall inherit the earth, but the strong and massive will carry them through it.
Fit Status:
Thinking about a March competition, Still off season eating for me though!!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Nathan Brewer
Sex:
Male
Age:
21
Location:
Sandy
Occupation:
Not what i want...yet
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
My dad was a great motivation, he got me started, and once i got a few results i was hooked. This is my passion!
Why I Love It:
I love to break barriers and limitations, I love to look great for myself and others. My confidence has sky rocketed and I love the massive shredded look of today's top pros. I love it!
How I Stay Motivated:
Easy, I love the science, i love results no matter how slow they seem. I like to see old friends, and when they notice I've gotten bigger, and they look the same. I know the time and pain has paid off.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 24, 2007 10:48am
What Natertotts Is Up To:
Dec 12, 2009
Natertottsupdated Fit Status "Thinking about a March competition, Still off season eating for me though!!"
So today i hit legs and bicep. I started with squats and it went like this
set 1: 135-12 reps
set 2: 185-10 reps
set 3: 225-8 reps
set 4: 275-5 reps
set 5: 225-5 reps
set 6: 185-10 reps
And boy was I tired. I really felt the burn. then i went on to do walking lunges as follows:
Noticed you want to compete. Definitely enough development there to do a teen, and probably a novice, class before you turn 20. Very good thickness and muscle shape for this stage of your growth.
That's awesome!!! Keep it up man! What are your favorite BB videos?
Also one note... I know it says not to focus too much on warming up, but now that I'm older and I've got major tendonitis problems I'd disagree with that. Make sure especially when you train triceps that your elbows are good and warm! Don't just sling weight around.
I don't train solely with kettlebells but I work them into my workouts. I'd say for about 1.5 years. I like them they are great for endurance and explosive legs. Do you train with them?
Remember to recover... 1) Are you eating enough? 2) Getting at least 8hrs sleep? 3) Aside from lifting are you doing other activities? Basketball, running, etc that would cause some overtraining??
Make sure these things are in place.
