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real name
Nathan Petersen
age
28
gender
Male
location
Solway, MN, US
gym
Snap Fitness
occupation
Overall Goal
///
Lose Fat
I want to gain muscle and lose fat just like anyone else. The difference maker will be my effort.
Progress & Goals
BEFORE
Jan 31, 2012
CURRENT
Mar 4, 2012
184.6 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
217.1
Lbs.
Feb 27, 2012
CURRENT BODY FAT
15
%
Feb 19, 2012
PROGRESS HISTORY
Lbs.
2011-04-01,2011-04-02,2011-05-30,2011-06-08,2011-06-11,2011-07-16,2011-08-18,2011-09-18,2011-09-25,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-20,2011-12-27,2012-01-31,2012-02-02,2012-02-05,2012-02-12,2012-02-19,2012-02-27
255,255,265,265,263.5,263.5,258,245.6,243.2,240.8,239,239,236.8,230.8,228.8,227.6,233.6,221,219,219,218,216,218,217.2
Mar 01, 2012
212 Lbs.
%
2011-04-01,2011-04-02,2011-05-30,2011-06-08,2011-06-11,2011-07-16,2011-08-18,2011-09-18,2011-09-25,2011-09-26,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-20,2011-12-27,2012-01-31,2012-02-02,2012-02-19
30,30,31,32,31.5,26.9,25.9,25.4,23.1,23.1,23.8,22.4,22.4,22.5,20.8,20.8,20.4,21.6,18.9,17,17,15
Mar 15, 2012
12 %
Lbs.
2011-04-01,2011-04-02,2011-05-30,2011-06-08,2011-06-11,2011-07-16,2011-08-18,2011-09-18,2011-09-25,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-20,2011-12-27,2012-01-31,2012-02-02,2012-02-05,2012-02-12,2012-02-19,2012-02-27
178.5,178.5,182.9,180.2,180.5,192.6,191.2,183.2,187,183.5,185.5,185.5,183.5,182.8,181.2,181.2,183.1,179.2,181.8,181.8,180.9,179.3,185.3,184.6
Programs
My Workout Philosophy View My Full Workout Program
Natekp84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Natekp84 has not added any program information.
My Supplement Program View My Full Supplement Program
Natekp84 has not added any program information.
My Motivation Program View My Full Motivation Program
Natekp84 has not added any program information.
Visitor Comments
BigOrin
am starting a 10 week program starting Monday. I am hoping to get below 200 pounds by July 1st. I ordered P90X in the mail and I am hoping to get that soon. I am also thinking about joining a gym. We had our first day of summer. It has rained 38 straight days here in Oregon. This was the extra shot in the arm I was looking for. How about you?
Apr 24, 2011 9:12am
Natekp84 ok...ok...ok....need to get my head back in the game, working too many hours ....brain is fried :(
Oct 6, 2012 | Like