Lunk Alarm 
"remain drug free
deadlift 700
squat 600
bench 400 with pause
20 inch arms
compete at the arnold sports festival"
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Jul 6, 2000
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Dec 19, 2009
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this is me at 18 yrs of age. 155-160. My senior year I was cross country captain and ran a 17:21 5k.
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Jul 6, 2000
this is me at 18 yrs of age. 155-160. My senior year I was cross country captain and ran a 17:21 5k.
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Mar 2, 2005
This is me in Costa Rica. Spring break Senior in college. I was between 210 and 217. I gained about 70lbs of muscle in less about 5 years naturally.
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Apr 6, 2005
me again senior year in college. 1 month later that year I had a usapl total of 1529 lbs.
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Mar 18, 2009
26 yrs old. still natural. 18inch arms. 37inch waist.
raw total to date 1570lb
raw bench 375 with pause
raw deadlift 655
raw squat 540
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Jul 26, 2009
next to me is mike mastrean and he is the strongest powerlifter in the IPF under 242 lbs. he can walk out and squat below parallel over 900lbs. also I am looking pretty huge as well at 237
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Oct 14, 2009
some nice cuts in the back
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Nov 9, 2009
close to 100lbs muscle gain. compare to age 18 at 156lbs
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Nov 9, 2009
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Nov 9, 2009
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Nov 9, 2009
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Nov 9, 2009
head shot.
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Dec 19, 2009
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Dec 19, 2009
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Dec 19, 2009
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