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Lunk Alarm
"remain drug free deadlift 700 squat 600 bench 400 with pause 20 inch arms compete at the arnold sports festival"

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Progress Pictures


Oldest Newest
Jul 6, 2000 Dec 19, 2009
highschool kid rising senior

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 3.0 lb (1.4 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 238.0 lb (108.2 kg) -4.0 lb (-1.8 kg) -1.7 %
Oct 22, 2009 242.0 lb (110.0 kg) 2.0 lb (0.9 kg) 0.8 %
Aug 24, 2009 240.0 lb (109.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 23, 2009 241.0 lb (109.5 kg) 6.0 lb (2.7 kg) 2.6 %
Jun 20, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 20, 2009 9.0 % 0.0 % 0.0 %
Mar 17, 2009 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 25, 2009 Jul 17, 2010 203 Days  
  18.5" (47.0 cm) 18.5" (47.0 cm) 20.0" (50.8 cm) 1.5" (3.8 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.13 cm) per week to achieve their goal.
This Member must gain 0.22" (0.56 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Aug 24, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Jun 20, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Mar 17, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Mar 17, 2009 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 2.0 lb (0.9 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Mar 17, 2009 Dec 25, 2009 Jul 24, 2009 Goal Has Expired  
  375.0 lb (170.5 kg) 377.0 lb (171.4 kg) 405.0 lb (184.1 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
Dec 14, 2009 377.0 lb (171.4 kg) -27.0 lb (-12.3 kg) -6.7 %
Dec 8, 2009 404.0 lb (183.6 kg) 27.0 lb (12.3 kg) 7.2 %
Nov 16, 2009 377.0 lb (171.4 kg) -29.0 lb (-13.2 kg) -7.1 %
Nov 9, 2009 406.0 lb (184.5 kg) 51.0 lb (23.2 kg) 14.4 %
Oct 28, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 530.0 lb (240.9 kg) Change: 32.0 lb (14.5 kg)
Current: 562.0 lb (255.5 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Mar 17, 2009 Dec 25, 2009 Jul 24, 2009 Goal Has Expired  
  530.0 lb (240.9 kg) 562.0 lb (255.5 kg) 585.0 lb (265.9 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 20, 2009 562.0 lb (255.5 kg) -7.0 lb (-3.2 kg) -1.2 %
Oct 24, 2009 569.0 lb (258.6 kg) -10.0 lb (-4.5 kg) -1.7 %
Jul 27, 2009 579.0 lb (263.2 kg) 29.0 lb (13.2 kg) 5.3 %
Mar 23, 2009 550.0 lb (250.0 kg) 20.0 lb (9.1 kg) 3.8 %
Mar 17, 2009 530.0 lb (240.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 655.0 lb (297.7 kg) Change: 11.0 lb (5.0 kg)
Current: 666.0 lb (302.7 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2009 666.0 lb (302.7 kg) 11.0 lb (5.0 kg) 1.7 %
Mar 17, 2009 655.0 lb (297.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 25.0 lb (11.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 23, 2009 219.0 lb (99.5 kg) 26.0 lb (11.8 kg) 13.5 %
Mar 17, 2009 193.0 lb (87.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 60.0 lb (27.3 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 28, 2009 392.0 lb (178.2 kg) 27.0 lb (12.3 kg) 7.4 %
Aug 6, 2009 365.0 lb (165.9 kg) 33.0 lb (15.0 kg) 9.9 %
Mar 17, 2009 332.0 lb (150.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 13.0 lb (5.9 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2009 246.0 lb (111.8 kg) 15.0 lb (6.8 kg) 6.5 %
Nov 20, 2009 231.0 lb (105.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 17, 2009 233.0 lb (105.9 kg)


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