2-10 I train for power and for growth. my compound movements are in a lower rep range than my isolation movements. compound movements get 2 warmups and 3-4 working sets. Isolation movements get 1 warm up and 1 to 2 working sets with intensity.2-10 I train for power and for growth. my compound movements are in a lower rep range than my isolation movements. compound movements get 2 warmups and 3-4 working sets. Isolation movements get 1 ...more
- Updated Jul 31, 2009 7:42pm
How long do you rest between sets on average? Why?
whatever is conveniant. I find that tempo of the workout and volume of the workout do not directly affect the intensity. I can make a set more intense if I take a longer rest so that is what I tend to do.whatever is conveniant. I find that tempo of the workout and volume of the workout do not directly affect the intensity. I can make a set more intense if I take a longer rest so that is what I tend ...more
- Updated Jul 31, 2009 7:42pm
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