Last Visit: Today, 12:44am Last Forum Post:Never Last Photo Upload: Nov 8, 2009 1:43am Last Profile Update: Today, 12:36am Last Blog Post: Aug 3, 2009 11:42pm
Overall Goal: goal is to remain natural and compete in usapl raw and maintain a status in the top 3 USA every year for my weightclass. I just broke the Virginia deadlift record 242bwraw and set it at 666. I want to put two inches on my arms so I can have 20inch g
Fit Status:
Getting ready for the Arnold powerlifting competition want 2nd or 3rd place
I was a great track athlete in highschool and college. I gave up track and pursued powerlifting and bodybuilding workouts. I think maybe because I saw the movie "pumping iron" when I was a freshman in college. I was already a fan of arnold and had never saw this movie before. also I was lucky enough to be at a university that had a club powerlifting team.
Why I Love It:
It keeps you healthy and teaches you alot about yourself
How I Stay Motivated:
Once you see your results it is easy to be motivated. making friends in the gym, setting and achieving goals, and competeing makes it alot of fun
BB Accomplishments:
usapl collegiate nationals 4th place 2005
usapl battle on the boarder 2009 1st place and all time top 3
usapl raw nationals 242 3rd place. Getting invited to the Arnold Sports Festival (2010)
helping others achieve their goals. Achieving a major transformation without drugs.
goal is to remain natural and compete in usapl raw and maintain a status in the top 3 USA every year for my weightclass. I just broke the Virginia deadlift record 242bwraw and set it at 666. I want to put two inches on my arms so I can have 20inch g
Goal (Long):
I just achieved two goals so I need to set some new ones. My lower body is way overdeveloped for my upper body so first off I need 20 inch guns. I am going to stick to this goal. also bigger lats and bigger stronger chest. once my chest injuries are over and I have built my connective tissue stronger in the chest I will start benchpressing again so hopefully when I compete at the arnold festival next year I will be more competitive. I need to put like 100 lbs on my bench for cryin out loud.
2-10 I train for power and for growth. my compound movements are in a lower rep range than my isolation movements. compound movements get 2 warmups and 3-4 working sets. Isolation movements get 1 warm up and 1 to 2 working sets with intensity.2-10 I train for power and for growth. my compound movements are in a lower rep range than my isolation movements. compound movements get 2 warmups and 3-4 working sets. Isolation movements get 1 ...more
- Updated Jul 31, 2009 7:42pm
How long do you rest between sets on average? Why?
whatever is conveniant. I find that tempo of the workout and volume of the workout do not directly affect the intensity. I can make a set more intense if I take a longer rest so that is what I tend to do.whatever is conveniant. I find that tempo of the workout and volume of the workout do not directly affect the intensity. I can make a set more intense if I take a longer rest so that is what I tend ...more
this year I have come across a workout that has added one inch to my arms 17.5 to now 18.5 inches without anytype of drugs or prohoromones. for six months this is all I did for arms. the secret to this workout is to use very heavy weight and giving them no time to rest....
Thank you. It is a personal best and not something I do on a regular basis. I go heavy on everything every once in a while to keep my muscles moving in the direction I want them to. My focus has always been on proper form and making the most of every rep whether heavy or high reps.
If I go that heavy on deads my lower back wold suffer as well a my little wrists. Even with straps and wrist hooks it still puts unnecessary pressure on those parts. It is not how much I lift but how much I look like I can lift and lifting consistently smart that makes those hammies squeel! Thanks
Thanks for the add. Congrats on the showing last weekend, very impressive as is your transformation. Start a log on the forums, I'd be interested in following your methods.
