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NateSlink
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -23.0 lb (-10.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Feb 24, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 21, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 16, 2008 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 16, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 16, 2009 14.2" (36.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 16, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 16, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 16, 2009 16.2" (41.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 13, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 51.0 lb (23.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 30, 2009 325.0 lb (147.7 kg) 26.0 lb (11.8 kg) 8.7 %
Apr 24, 2009 299.0 lb (135.9 kg) 25.0 lb (11.4 kg) 9.1 %
Jul 9, 2008 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 42.0 lb (19.1 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
Jul 9, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 24, 2009 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 27.0 lb (12.3 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 16, 2009 143.0 lb (65.0 kg) 17.0 lb (7.7 kg) 13.5 %
Dec 4, 2008 126.0 lb (57.3 kg) 7.0 lb (3.2 kg) 5.9 %
Jul 16, 2008 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 4.0 lb (1.8 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2009 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 9, 2008 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2009 239.0 lb (108.6 kg)


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