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Overall Goal
///
Gain Muscle
Get to around 160 shreddded
Progress & Goals
BEFORE
Jun 14, 2005
CURRENT
Jan 28, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2005-02-06,2006-04-17,2007-04-17,2007-04-28,2007-05-05,2007-05-11,2007-05-20,2007-06-05,2007-08-04,2007-10-10,2008-01-10,2010-01-28,2010-02-15,2010-04-11,2010-08-18,2010-09-05,2010-11-09,2011-11-19,2012-01-02,2012-02-08,2013-05-07
105,125,152,147,144,142.5,140,140,145,150,145,180,175,155,140,145,150,155,160,165,148
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Nate R. has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nate R. has not added any program information.
My Supplement Program View My Full Supplement Program
Nate R. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love improving my physique and the compliments like your getting big and stuff help me stay motivated.
Visitor Comments
dc1992hp
Hey nate long time to talk, just wondering if you could stop by the personal trainer section of the forums and read my question? TTYL brohttp://forum.bodybuilding.com/showthread.php?t=135594381
Jun 18, 2011 12:26pm
rvngu
hi thanks for the add! you`re my 100th friend youpi! I don`t have any tips to get lean, sorry, I`m an ectomorph so i`ve always been like that. you have great lats though, keep it up!
May 21, 2007 8:57pm
tstrenuous10
keep pushin it. maybe around end of summer start cutting for definition.
Apr 21, 2007 8:33pm
andreb
Great job on the muscle gain. Solid traps, chest, arms and back. Now work on the waist, get that 8 pack going and some work on lats and there's one great physique on the way. Best of luck with all your goals. You'll get there I'm sure. Andre
Apr 20, 2007 8:54pm
Nate R. updated his weight from 165 Lbs. to 148 Lbs., a 17 Lb. loss in 454 days.