Bodybuilding.com Information Motivation Supplementation
in:
Nate2003
9%
bf
172 Lbs.
wt
5'10"
ht
BodySpace Member
Nate2003
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 27, 2009

Last Visit: Jun 5, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Nate
age
28
gender
Male
location
US
gym
occupation
computer technician
View All
Overall Goal
///
Gain Muscle
gain lean muscle and strength

Progress & Goals

BEFORE
May 28, 2008
CURRENT
Aug 10, 2012
View All

156.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Oct 8, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Sep 13, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-27,2009-08-01,2009-09-12,2010-01-12,2010-03-01,2010-04-08,2010-05-18,2010-06-08,2010-06-14,2011-03-18,2011-04-09,2011-06-30,2011-08-01,2011-09-25,2011-09-30,2012-02-12,2012-03-19,2012-09-13,2012-10-08
170,170,168,164,171,174,170,172,174,178,176,174,172,174,176,172,168,168,172
%
2009-08-01,2009-09-12,2010-05-18,2010-06-08,2010-06-15,2011-04-09,2011-07-01,2012-02-12,2012-09-13
10,10,8,8,11,10,8.5,12,9
May 01, 2012
8 %
Lbs.
2009-07-27,2009-08-01,2009-09-12,2010-01-12,2010-03-01,2010-04-08,2010-05-18,2010-06-08,2010-06-14,2011-03-18,2011-04-09,2011-06-30,2011-08-01,2011-09-25,2011-09-30,2012-02-12,2012-03-19,2012-09-13,2012-10-08
153,153,151.2,147.6,153.9,156.6,156.4,158.2,154.9,158.4,158.4,159.2,157.4,159.2,161,151.4,147.8,152.9,156.5
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 87 days
    Jul 5, 2011
  • Arms
    14" a loss of 0.2" in 304 days
    Apr 9, 2011
  • Chest
    39" a gain of 1" in 304 days
    Apr 9, 2011
  • Thighs
    21.5" a loss of 0.5" in 304 days
    Apr 9, 2011
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Present Day:

Sunday - Mixture

Tuesday -Upper Body

Thursday - Lower Body

 

 

Past workout:

Sunday
Chest, Biceps, Abs
Bench

Tues
Legs, Shoulders, Abs
Squat

Thurs
Back, Triceps, Abs
Deadlift

Occasional 15min cardio followed after lifting.



past workout:
I am going to give Strong Lifts 5x5 routine a shot.
Full body workout alternating 3 days a week. ABA, BAB

update: This really helped me learn BB training and getting my form down on those lifts.


past workout:
3 days a week split

Mon
chest, triceps, abs

Wens
back, biceps, forearms

Friday
Legs, shoulders, abs

My Nutrition Philosophy View My Full Nutrition Philosophy

Nate2003 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Nate2003 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Nate2003 has not added any philosophy information.

What Nate2003 Is Up To

Nate2003 updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 25 days.

172 Lbs.
Oct 8, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 updated his workout program.

Present Day: Sunday - Mixture Tuesday -Upper Body Thursday - Lower Body     Past workout: Sunday Chest, Biceps, Abs Bench Tues Legs, Shoulders, Abs Squat Thurs Back, Triceps, Abs Deadlift Occasional 15min cardio followed after lifting. past workout: I am going to give Strong Lifts 5x5 routine a shot. Full body workout alternating 3 days a week. ABA, BAB update: This really helped me learn BB training and getting my form down on those lifts. past workout: 3 days a week split...

Go to workout program
Sep 15, 2012

Nate2003 is now friends with cowboybiker, JackednStacked and 2 others.

Sep 14, 2012

Nate2003 added 2 new photos to his progress photos.

Sep 13, 2012

Nate2003 added 4 new photos to his photo gallery.

Sep 13, 2012

Nate2003 updated his body fat from 12% to 9%, a loss of 3% in 214 days.

9%
Sep 13, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 updated his weight from 168 Lbs. to 168 Lbs., no change in 178 days.

168 Lbs.
Sep 13, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 And here we go.......

Sep 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 updated his motivation level from 9/10 to 9/10.

Sep 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 werk, werk, werk

Aug 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 updated his motivation level from 9/10 to 7/10.

Jun 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 updated his motivation level from 10/10 to 9/10.

Jun 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 Been workin dem dare inner thighs lately. Seems this may correct the knee pain I've been having for quite sometime. All in time...

Jun 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 updated his motivation level from 10/10 to 10/10.

Mar 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nate2003 Finished strong this week on my last gym session. Loving the progress!

Mar 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
BambiDawl
BambiDawl So after two decades, I finally get a pony for my birthday. Lols, thank you Apr 27, 2012 2:23am
BambiDawl
BambiDawl Oh neigh there, stallion Mar 27, 2012 1:55am
BambiDawl
BambiDawl Thanks, Nate! Was looking at your progress just the other day. What's wrong with your knee? Feb 16, 2012 6:46am
BambiDawl
BambiDawl Hi, I have been putting together a vampy lolita-type costume; going for a dark look, which shouldn't be too hard for my wardrobe lol. Also have a pre-made "lighter" one, a pin-up sailor, but we'll see! What are you going as? Oct 27, 2011 12:19pm
D_Mac
D_Mac *insert phaggy time comment here* jk homie. nice work. Myron Gaines. Oct 5, 2011 10:26pm
touch1
touch1 Hey Nate - great progress mate. You have really put on some decent muscle size and symmetry since starting - congrats and keep up the hard work mate. G Oct 5, 2011 10:23pm
kenji211
kenji211 zombies work out? since when? Oct 4, 2011 8:49am
buckeyenutz
buckeyenutz mirin' (nohomo) Aug 30, 2011 10:52am
buckeyenutz
buckeyenutz nater's gonna nate, natertot Aug 29, 2011 7:29am
Going4Swole
Going4Swole That's great man, you're definitely doing it right that's for sure. And yea, the haters only make me want to work harder is all. I was really reluctant when I started but now I just go in and do what I can, not really in there to compete with others in stregthen, etc. Jul 6, 2011 2:50pm
Going4Swole
Going4Swole That's awesome man. You're right, it is a great hobby for sure. I've become addicted to it myself. I'm hoping I can make enough progress to compete one day in the future myself. How long you been lifting? Jul 5, 2011 12:31pm
touch1
touch1 Awesome work Nate! - Keep it up mate. G Jul 1, 2011 2:09am
Going4Swole
Going4Swole sure thing you're welcome Nate. what's your goals? you competing this year? Jun 30, 2011 10:34pm
michael80
michael80 Thanks nate! Feb 10, 2011 12:06pm
cramos1279
cramos1279 I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down. Jun 11, 2010 6:48pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com