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Overall Goal
///
Gain Muscle
Attain a body worthy of fitness modeling!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Feb 17, 2013
160 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 8, 2013
CURRENT BODY FAT
7
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-08-17,2011-09-21,2011-10-07,2011-10-11,2011-11-01,2011-12-16,2012-01-06,2012-01-10,2012-01-18,2012-01-27,2012-02-06,2012-02-21,2012-03-01,2012-03-26,2012-04-09,2012-05-30,2012-08-15,2012-08-28,2012-09-10,2012-11-13,2012-11-15,2012-11-24,2012-11-28,2012-12-12,2013-01-02,2013-01-06,2013-01-08,2013-01-16,2013-02-05,2013-02-15,2013-05-08
175,175,178,180,178,176,175,176,176,177,180,178,176,175,178,174,176,178,178,174,172,174,175,177,174,176,177,178,175,175,172
Jul 06, 2013
185 Lbs.
%
2012-09-10,2012-11-24,2013-01-02,2013-02-05,2013-02-15,2013-05-08
8,7,7,7,7,7
Jul 06, 2013
5 %
Lbs.
2011-08-17,2011-09-21,2011-10-07,2011-10-11,2011-11-01,2011-12-16,2012-01-06,2012-01-10,2012-01-18,2012-01-27,2012-02-06,2012-02-21,2012-03-01,2012-03-26,2012-04-09,2012-05-30,2012-08-15,2012-08-28,2012-09-10,2012-11-13,2012-11-15,2012-11-24,2012-11-28,2012-12-12,2013-01-02,2013-01-06,2013-01-08,2013-01-16,2013-02-05,2013-02-15,2013-05-08
161,161,163.8,165.6,163.8,161.9,161,161.9,161.9,162.8,165.6,163.8,161.9,161,163.8,160.1,161.9,163.8,163.8,160.1,158.2,161.8,162.8,164.6,161.8,163.7,164.6,165.5,162.8,162.8,160
Programs
My Workout Philosophy View My Full Workout Program
Day 1: Chest/tris Day 2: Legs Day 3: Back/biceps Day 4: Shoulders/traps Day 5: Legs Day 6: Chest/tris Day 7: Rest (Repeat)
My Nutrition Program View My Full Nutrition Program
Nate1770 has not added any program information.
My Supplement Program View My Full Supplement Program
Nate1770 has not added any program information.
My Motivation Program View My Full Motivation Program
Nate1770 has not added any program information.
Nate1770 Back, Biceps and abs my favorite next to legs!!! Gettin my summer shred on...
May 8, 2013 | Like
TxArtist likes this.
Nate1770 Sore legs from smashing em' last night...Now time to shred chest and tris!!!
May 7, 2013 | LikeVisitor Comments
DarthDoobz
How are you ? How is your training going? could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ?
May 3, 2013 8:37am
ariellec
Thanks for adding me here... Super impressive pics, you are looking super cut :)
Feb 20, 2013 11:06am
jhd123
Hey thanks. Good luck with your goals too, you've made great progress and look like you've been working hard.
Feb 19, 2013 10:21pm
mandabear1
You are very welcome!
It speaks to a person's character if they are able to do more than just sit and dream about their ideal body...
Feb 19, 2013 5:59pm
mandabear1
Phenomenal physique. Your overall transformation is so impressive! Keep up the hard work!
Feb 19, 2013 12:03pm
m0uzer
Thanks mate , I have trouble here and there but it doesn't stop me , you too bro keep at it hard!
Feb 18, 2013 2:26am
surferdan
thanks for your request much appreciated good luck with your training and reaching your goals
Feb 16, 2013 12:48am
Nate1770 14 days nonstop one more workout then 3 day break!!! Get after it peeps summer is coming!!
May 16, 2013 | Like