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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Close Grip Bench 5 Sest.
Concentration Curls 4 Sest.
Seated Dumbbell Curls 5 Sest.
Seated Incline Dumbbell Curls 5 Sest
Hammer Curls 5 Sest
Incline Barbell Bench Press
Free Weight 5 Sest
Smith Machine 4 Sest
Decline Dumbbell Bench Press 4 Sest.
Smith Machine Decline 4 Sest
Flat Barbell Bench 5 Sest.
Smith Machine Flat Barbell Bench Press 3 Sest
On some day's i workout on the Leverage Machine
Leverage Machine Incline Bench Press 5 Sest
Leverage Machine Incline 5 Sest
Leverage Machine Flat Bench Press 5 time
Shoulder & Trap MONDAY
Dumbbell Press, Dumbbell Lying Rear Lateral Raise, Machine Shoulder Press, Front Dumbbell Raise,Dumbell Flys, Standing Low-Pulley Deltoid Raise, Barbell Shrug Behind The Back Set #4 for all.
TUESDAY Back
Wide-Grip Pulldown, Wide-Grip Pulldown Behind The Neck, Elevated Cable RowsSet #3 for all
THURSDAY Leg & Calf
Set #4 of Leg Extensions, Barbell Squat,Barbell Seated Calf Raise, Lying Leg Curls and Stiff-Legged Barbell Dead lift.
My Nutrition Philosophy View My Full Nutrition Philosophy
3456 calories
My Nutrition Program
Cell-Tech Hardcore Pro Series
Calories 310
Protein 0g
Fat 0g
Carbs 77g
Fiber 0g
First meal
3/4 cup EGG White 1 Velveeta Kraft and 2 White Turkey and Coffee
Optimum FISH OIL 200 caps take 1
Glucosamine take 1 Animal Pak 1 Pake
Calories 299
Protein 48.87g
Fat 13.13g
Carbs 15.33g
Fiber 2g
Next meal 2
Pro Complex Gainer and Take 1 HMB
Calories 650
Protein 60g
Fat 8g
Carbs 85g
Fiber 4g
After Workout Take
Cell-Tech Hardcore Pro Series
Optimum Gold Standard 100%
Calories 430g
Protein 24 g
Fat 0.5g
Carbs 91 g
Fiber 0 g
Next meal 3
84g
Chicken breast and 43 g of
rice, and a 2 slices of cornbread and water.Optimum FISH OIL 200 caps take 1and Glucosamine take 1 and 2 Tribulus and Take 1 HMB
Calories 543
Protein 33g
Fat 20 g
Carbs 100g
Fiber 2 g
Next meal 4
Take 1 HMB
Newyork broiled steak
Vegetables Frozen Mixed 100g and 86 g of Pasta
Calories 1074
Protein 79g
Fat 56 g
Carbs 58g
Fiber 4g
Next meal 5
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Gold Standard 100% Casein
Optimum FISH OIL 200 caps
Calories 150g
Protein 24g
Fat 4 g
Carbs 3 g
Fiber 1 g
Nutrition Total
Calories: 3456
Fats: 101.63g
Protein: 268.87g
Carbs: 429.33g
My Supplement Philosophy View My Full Supplement Philosophy
My Supplement Program
Cell-Tech Hardcore Pro Series
Optimum FISH OIL
Glucosamine
Animal Pak
HMB
Pro Complex Gainer
Optimum Gold Standard 100%
Tribulus
Gold Standard 100% Casein
After My First meal i take Cell-Tech Hardcore Pro Series 1 Optimum FISH OIL 1 Glucosamine and Animal Pak. meal 2 Pro Complex Gainer and one HMB After Workout i take one more Cell-Tech Hardcore Pro Series and Optimum Gold Standard 100%. After meal 3 i take Optimum FISH OIL, Glucosamine and Tribulus. After meal 4 i take one more HMB and meal 5 i take Gold Standard 100% Casein and 1 more Optimum FISH OIL caps.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation
People tell me Day after Day "look like you Loss weight" My Motivation is when people tell you that all day.
Nate 1 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 25 days.