Natdabugg7 
"Feel amazing in my new victoria secret bikinis!"
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4 day split w/ 2 days of just cardio- then repeat
Day 1- Legs & calves
Day 2- Shoulders & tris
Day 3- Back & Hamstrings
Day 4- 45 min. cardio
Day 5- Chest & Bi's
Day 6- 45 min. cardio
Day 7- Rotate back to day 1
Abs- 2x's a week
Cardio- 30 minutes 5x's a week/45 minutes 2x's a week |
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