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To:
dannyp45
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From:
Natdabugg7
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Jun 15, 2008 12:33pm
training is going well. HBU? Great pregress pics! keep it up!
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To:
Leastbaseball24
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From:
Natdabugg7
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May 30, 2008 9:21am
thanks so much for the kind words! you made my day! good luck with all your goals
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To:
KatNap
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From:
Natdabugg7
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May 28, 2008 9:54am
Hey Kat! You look fantastic! What an inspiration... I just watched your video for pull ups and I would love to know how you trained to eventually be able to do them! I can get one and that's it! And I think it might be a mental game cuz believe me i lift heavy and feel I am strong enough to do them..... any advice? thanks!
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To:
nic902
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From:
Natdabugg7
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May 28, 2008 8:58am
just wanted to stop by to say you rock!! Your progress pics kick ass!
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To:
DeborahAnn
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From:
Natdabugg7
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May 28, 2008 7:21am
yeah jersey isn't really mine either... i mean I love it hear.. but I would choose a place that is hot all year round if I could!
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To:
DeborahAnn
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From:
Natdabugg7
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May 27, 2008 2:34pm
what state do you live in? no beach?!! thats nuts...lol... its good to have the beach for motivation but the winter sucks cuz you are sooo covered up and don't see the pounds creeping on!
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To:
ashleyannbarker
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From:
Natdabugg7
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May 27, 2008 2:32pm
the new diet is going great! thank god! LOL.... I love dieting... or should i say having a controlled food intake..4 out of my 6 meals have carbs in it. And my last two don't consist of carbs. You have your diet posted?
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To:
DeborahAnn
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From:
Natdabugg7
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May 27, 2008 4:08am
yeah I have to stay busy too! Plus it was finally nice enough to go to the beach on sunday which makes me wanna stick to my diet even more!
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To:
ashleyannbarker
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From:
Natdabugg7
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May 27, 2008 4:06am
thanks for the advice! I have been sticking to my diet and I do slowly feel better. Not 100% yet... but getting there! plus going to the beach this weekend and wearing a bikini helps me wanna work even harder!
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To:
DeborahAnn
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From:
Natdabugg7
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May 24, 2008 4:37am
i know! the damn sweets! LOL.... have a great weekend! :)
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To:
ashleyannbarker
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From:
Natdabugg7
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May 24, 2008 4:36am
no seriously thank you soo much for the inspiring words! i really liked the smashing car comment. It is sooo true! Just stop while ahead before doing more damage. How long did it take you to feel some what back into shape after the first show? I feel like its gonna take my body about 6 weeks of strict dieting to get back into it
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To:
DeborahAnn
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From:
Natdabugg7
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May 23, 2008 8:16am
thanks! i wish! unfortunately i gained a little more then planned post comp.:( now i am trying to diet again to lose about 10 lbs!!
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To:
DeborahAnn
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From:
Natdabugg7
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May 21, 2008 9:27am
looking absolutely awesome!!! I just ordered some victoria secret bathing suits and I have the same exact goal! To be able to throw them on at any time and feel great!
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To:
bodyauditor
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From:
Natdabugg7
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May 19, 2008 8:54am
happy monday! have a great workout today! take a look at my last blog.. let me know what u think of my diet? :)
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To:
jules4
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From:
Natdabugg7
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May 19, 2008 8:50am
thanks! have great day! and a great workout :)
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To:
jscottdavis
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From:
Natdabugg7
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May 18, 2008 8:53am
thanks! good luck with all your goals! :)
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To:
jules4
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From:
Natdabugg7
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May 18, 2008 8:53am
thanks so much! Ya i was sooo lost after the show my mind and body went nuts!!! now my calories are around 1700 to put on some muscle and have heavy workouts w/ lower reps for a couple weeks. then i plan on cutting back slowly. whatcha think?
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To:
jules4
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From:
Natdabugg7
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May 18, 2008 6:33am
very nice! thats what my original goal was...(to stay within 5-6lbs) but i didn't know what to expect after my first show... but i already learned my lesson on that! LOL... up ten pounds and trying to decrease now :)
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To:
jules4
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From:
Natdabugg7
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May 17, 2008 10:31am
do you just stick with the same diet you would use cutting 3 weeks out for a competition?
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To:
jules4
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From:
Natdabugg7
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May 17, 2008 4:56am
looking fantastic!! may I ask whats your overall game plan for staying 3 weeks out in comp mode? Having trouble with this myself! any tips?
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