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Goin out :)
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Membership Info
Member Since: Dec 22, 2008
BodyBlog Started: Dec 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 233
  • Overall: 43,439
Forum Posts: 43
BodyBlog Entries: 11
Comments to Others: 675
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:39pm
Last Forum Post: Never
Last Photo Upload: Sep 27, 2009 5:23pm
Last Profile Update: Nov 21, 2009 9:12am
Last Blog Post: Aug 6, 2009 12:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1327
Stalking (?) : 0
Inspiring (?) : 1

NatashaRose

Overall Goal:  So far this year I have lost close to 7% bodyfat and i'm not done yet! I have a whole new set of goals and i'm startin a new routine to shake things up! Boxing and kickboxing here I come!!! :D

Fit Status:  Trying to get my energy back up! Seeing a lot of benefits from boxing and kickboxing :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Natasha
Sex:
Female
Age:
26
Location:
Connecticut, United States
Occupation:
Kitchen Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I decided that I wanted to be in the best shape of my life and that I finally had the motivation to do it.
Why I Love It:
I love seeing all the changes my body is making. It motivates me to keep pushing!
How I Stay Motivated:
I just remember my goals and try to stay focused. I love to see my results so it motivates me to keep going. I also hate how I feel if I start slacking off so it keeps me going on the right path.
BB Accomplishments:
Forum Signature:
"Nothing worthwhile is ever easy"
Last Updated: Jun 25, 2009 9:36am

What NatashaRose Is Up To:
Nov 18, 2009
NatashaRose set a new Profile Picture
Nov 15, 2009
NatashaRose set a new Profile Picture
Nov 14, 2009
NatashaRose set a new Profile Picture
See Last 100 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 21, 2008 Nov 1, 2009
Last Updated: Nov 1, 2009 3:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 6:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 22, 2009 6:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
So far this year I have lost close to 7% bodyfat and i'm not done yet! I have a whole new set of goals and i'm startin a new routine to shake things up! Boxing and kickboxing here I come!!! :D
Goal (Long):
I have been making awesome progress since I started weight training and eating clean in January. I am constantly impressed by what my body can do. Seeing results keeps me going strong and excited to see where I can go. I'd love to be a fitness model, but if that never happens I won't stop until I at least look like one. I am lucky to have found bodybuilding.com and Team Poynter because they provide the motivation that I need and can't find anywhere else. My goal is to be the best I can be!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 14, 2009 7:26am

Members That Inspire NatashaRose:
beautifulgrace [ BodySpace ]
She is the reason I joined Team Poynter!
Irondiva83 [ BodySpace ]
Her transformation has been amazing!
View all 5 members who inspire NatashaRose »

BodyAnswers
NatashaRose has answered 23 of 67 total questions.
View all 23 of NatashaRose's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 22, 2008 8:41am

What is the most common reason that somebody gets injured while lifting?
Doing it the wrong way
- Updated Dec 22, 2008 8:41am

What is the best age to start lifting weights?
16
- Updated Dec 22, 2008 8:40am

View all 23 of NatashaRose's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 7:26am

Videos of NatashaRose
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 7:26am

Favorite Bodybuilding And Fitness Videos
Bdub, Big Joe Do Work Arms 4-25-09
Bdub, Big Joe Do Work Arms 4-25-09
Play this video Played: 75
5-30-09 BDUB AND SHUTLER SHOULDERS
5-30-09 BDUB AND SHUTLER SHOULDERS
Play this video Played: 91
Last Updated: Nov 14, 2009 7:26am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Aug 6, 2009 12:10pm

Does ANYONE know a really good appetite suppressant? Any and all suggestions are helpful. thanks sooo much! :)


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2009 7:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 21, 2009 9:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Art
  • Yoga
Magazines:
  • Self
  • Marie Claire
Healthy Foods:
  • Fruit
  • Seafood
  • Kashi Go Lean Honey Cinnamon Oatmeal
Cheat Foods:
  • Chocolate
  • Any pastry or cookies right out of the oven
Fitness Books:
  • The Abs Diet for Women
  • The new rules of lifting for women
Workout Music:
  • House music or Hip Hop
Supplements:
  • - CLA  

Friends (1327)









Last Updated: Nov 21, 2009 9:12am

Visitor Comments (1704)
[ Leave NatashaRose a Comment ]
chris72112 [ View Profile ]
Nov 18, 2009 4:54am
wow, looking awesome!
I must break you. barneybubble [ View Profile ]
Nov 18, 2009 4:19am
Great, have an awesome week :D you're transforming!
blazin_boy_ALI [ View Profile ]
Nov 17, 2009 5:46am
hey that's an amazing body u have
Before I stuff myself for the Holidays..... mr_t_wright [ View Profile ]
Nov 16, 2009 11:45am
What up, hows it been going
I must break you. barneybubble [ View Profile ]
Nov 16, 2009 10:42am
Hey , how's it going?
WhyDJ [ View Profile ]
Nov 14, 2009 10:16am
Nice job! Keep up the good work.
Essence08 [ View Profile ]
Nov 14, 2009 8:20am
OMG I dont have have very much upper body strrenght at all lol!!! Thats like my number 1 goal right now!! Push ups are like poisen to me lol
Upload your profile picture! nml311 [ View Profile ]
Nov 14, 2009 8:18am
great progress..wow, looking good!
Essence08 [ View Profile ]
Nov 14, 2009 8:13am
Do you work on your chest a lot???
Essence08 [ View Profile ]
Nov 14, 2009 8:05am
They dont look really bulky!! Thats my biggest fear i naturally have big arms i dont want to look like a guy lol
mickstar73 [ View Profile ]
Nov 14, 2009 8:05am
yeah thanks.. bulking up again now... ha.. so much more enjoyable than the cut... rock on!
mickstar73 [ View Profile ]
Nov 14, 2009 8:01am
hi... and yes it is my girl showin off her pecs! lol..
Essence08 [ View Profile ]
Nov 14, 2009 8:00am
I sure will!! I fell in love with boxing after watching Million Dollar Baby lol I kno kinda goofy but her trainng tech. was intense!!!
Bdubdiesel [ View Profile ]
Nov 14, 2009 7:58am
same old same yo!
Essence08 [ View Profile ]
Nov 14, 2009 7:52am
thats soooo cool!! I wanna start boxing but i dont really wanna get hit!! Boxers bodies look freakin amazing!!!
Bdubdiesel [ View Profile ]
Nov 14, 2009 7:49am
hahah sup u
Essence08 [ View Profile ]
Nov 14, 2009 7:43am
do you have to fight other ppl??
Front Double Biceps & new haircut gedaom [ View Profile ]
Nov 14, 2009 7:42am
I'm glad..if you love it..you'll probably stick with it...awesome..!!
Front Double Biceps & new haircut gedaom [ View Profile ]
Nov 14, 2009 7:38am
I'm good too...just trying to stay consistent with training. Boxing and kickboxing..?? oh oh...
Front Double Biceps & new haircut gedaom [ View Profile ]
Nov 14, 2009 7:30am
Hi Natasha...looking gorgeous as always...how's training..?
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