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Membership Info

Member Since: Jun 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 58
Overall: 1,216

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : NatalieMinh 10

Activity

Last Visit: Sep 27, 2008 1:36pm
Last Forum Post: Never
Last Photo Upload: Aug 20, 2008 3:57pm
Last Profile Update: Sep 15, 2008 4:37pm
Last Blog Post: Today, 12:32pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 66

Stalking (?) : 0


NatalieMinh "Have a killer fall competition season lined up.... UK, Italy, Miami Beach, and finally Tampa!!"

Personal Info And Background:
Real Name:	Natalie Minh
Sex:	Female
Age:	28
Location:	Belgium
Occupation:	Structured Financial Analyst
Personal Website:	http://www.natalieminh.com
Gym:	Silhouette Gym
Gym Location:	Brussels, BELGIUM
When I Started:	Nov, 2007
How I Started:	I always have been athletic but decided to compete with FAME once I moved to Belgium last year.
Why I Love It:	Stress reliever and I've been bit by the competition bug!
How I Stay Motivated:
BB Accomplishments:	2008 FAME World Championships. 3rd Place Swimsuit Model - Short Division. 2008 FAME European Championships. 1st Place Fitness Model. Earned Pro card. - 2nd place bikini model Sponsored Athlete: - 247fitbody.com, supplement company. Also their cover model - naketano.de (Designer Sportswear) - Jan Tana International - Steve Vandebos. Personal Trainer - Brussels
Forum Signature:	Natalie Minh, FAME European Fitness Model Champion http://www.natalieminh.com
Last Updated: Jul 7, 2008 4:41pm

Progress Pictures
Dec 1, 2007	Jun 15, 2008

1.5 months of training, just starting off and a bit soft :)	FAME World Championships - 120 lbs
View All 4 Progress Pictures »
Last Updated: Jun 20, 2008 5:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	120 lb (54.5 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Jul 3, 2008 1:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	100 lb (45.5 kg)	Bicep Curl:	53 lb (24.1 kg)
Squat:	235.4 lb (107.0 kg)	Barbell Rows:
Deadlift:	176 lb (80.0 kg)	Overhead Press:	60 lb (27.3 kg)
Last Updated: Jul 7, 2008 4:36pm

Goals:
Main Goal:	Compete
Goal (Short):	Have a killer fall competition season lined up.... UK, Italy, Miami Beach, and finally Tampa!!
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	13%
Upcoming Contest:	UK, Italy, Miami Beach, and finally Tampa this Fall (UKBFF, FAME, Fitness Universe)
Last Updated: Aug 20, 2008 4:07pm

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Contest History:
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Last Updated: Jun 20, 2008 5:25pm

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Last Updated: Jun 20, 2008 5:25pm

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Last Updated: Jun 20, 2008 5:25pm

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Current Supplements:
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Last Updated: Jun 20, 2008 5:25pm

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Forum Activity:
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Number Of Posts:	31 View All Posts
Posts Per Day:	0.27
Last Activity:	Aug 20, 2008 4:12pm
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	reading surfing the internet dancing my butt off at the club View All 6 Hobbies »
Magazines:	Oxygen Magazine like every other girl here Vogue Fortune
Healthy Foods:	Oatmeal with Protein Powder
Fitness Books:	Eat Clean Diet by Tosca Reno The Strength Anatomy Book
Workout Music:	Ultra Dance compilations Parantula mixes, gotta love Miami House! FloRida
Last Updated: Jun 20, 2008 5:18pm

Friends (66)

TheBrick	vexcza	hellotuna
k95	cfernandez002	christianlavon
20ina22	muratkolukirik	tim sahr

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Last Updated: Sep 15, 2008 4:37pm

Visitor Comments (22)
[ Leave NatalieMinh a Comment ]
	B4* [ View Profile ] Sep 27, 2008 5:00pm My one year anniversary on bodyspace yesterday - having you as a mutual friend is one of my better accomplishments - cheers
	rod84 [ View Profile ] Sep 26, 2008 7:20am great pics....
	k-chzzle [ View Profile ] Sep 12, 2008 6:44pm How is the Lovely one:-)
	KatNap [ View Profile ] Jul 14, 2008 6:52pm beautiful suit Nat!!
	SquirlzEdge [ View Profile ] Jul 14, 2008 6:50pm Thanks for the add Natlie!
	Stevostine [ View Profile ] Jul 14, 2008 6:34am Alright, I made it to make a bodyspace now... see you tonight!
	Steve guest Jul 14, 2008 6:29am Hey Natalie, it would be weird as your trainer not to have a bodyspace... You want to beat my weights and I wish you good luck... Tonight is Killer Leg-time baby! See you at the gym!
	SquirlzEdge [ View Profile ] Jul 13, 2008 5:48pm good luck in FAME. you look great.
	kenneth2010 [ View Profile ] Jun 29, 2008 10:03am hello stopping by to say hi and see how you are doing
	k-chzzle [ View Profile ] Jun 25, 2008 8:30pm Three!!! Wow:-)
	longhornzo [ View Profile ] Jun 25, 2008 6:34am Wow...You look amazing!
	jdang416 [ View Profile ] Jun 24, 2008 9:57am 2 weeks of binging? Make it worth it lol If were doing that, I'd probably sit down and write myself a menu.....have it all planned out like contest prep except it's binge prep haha I'm doing great....working on mainly my six pack + overall growth of course. I want the most insane six pack and am busting my butt to get it. I want massive ridges for abs!
	k-chzzle [ View Profile ] Jun 24, 2008 8:01am What does that XX mean...lol
	k-chzzle [ View Profile ] Jun 23, 2008 11:42pm Muah!!!!
	jdang416 [ View Profile ] Jun 23, 2008 10:23am You're very welcome...you deserve the accolades :) How is training going?
	fitwriter [ View Profile ] Jun 21, 2008 10:23pm hey, nat, good to see you here on bb.com. hope all is well in belgium. thanks again for being a part of my physique profile series "the oye body survey." visit my bodyspace blog or www.myspace.com/fitwriter for updates on my projects. take care – andrew oye
	k-chzzle [ View Profile ] Jun 21, 2008 5:36pm When are you coming back to the US?
	JackHIT [ View Profile ] Jun 21, 2008 6:54am Thanks for the add. Keep in touch.
	rippedjacked33 [ View Profile ] Jun 20, 2008 11:07pm !
	TROUBLETJ [ View Profile ] Jun 20, 2008 6:41pm Outstanding photos how are u doing
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