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natalie_0782 my_new_ata_011
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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 1,908
Forum Posts: 19
BodyBlog Entries: 3
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Sep 13, 2008 6:12am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 12, 2007 11:51am
Last Profile Update: Jun 3, 2008 7:28pm
Last Blog Post: Dec 23, 2007 7:04am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 32
Stalking (?) : 0
NatalieF

"I want to gain strength and size"

Personal Info And Background:
Real Name: Natalie
Sex: Female
Age: 20
Location: Virginia Beach, Virginia, United States
Occupation: personal trainer
Personal Website:
Gym: Gold's
Gym Location:
When I Started: Apr, 2005
How I Started: I started out with a general interest in health and fitness. I have met many different people in my route who have opened my eyes to new and different things. I have been inspired by a few people to start bodybuiling. And I will try anything twice, as long as it's challenging.
Why I Love It: I love bodybuilding because there is never a dull moment. There are always changes to be made and hills to climb.
How I Stay Motivated: I don't really need to concentrate on modivation. I love bodybuilding so much, it almost comes natural.
BB Accomplishments: I haven't had many big accomplishments yet. I am still new to this game. I have recently noticed certain muscle growth
Forum Signature:
Last Updated: Nov 10, 2007 1:08pm

Progress Pictures
Mar 1, 2007 Jul 11, 2007
this was right after i fgot my tat finished... in check out the difference in my traps and over all
i weighed about 135 in this pic  i weigh about 145 now in this pic.
Last Updated: Jul 12, 2007 11:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2007 10:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2007 10:56am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to gain strength and size
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Nov 11, 2007 7:18am

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 11, 2007 7:18am

Videos of NatalieF
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2007 7:18am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 11, 2007 7:18am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 23, 2007 7:04am

HI!

I am planning to do a figure competition this coming march.  I have already started dieting but, I need suggestions as to how lean I should get.  I know that I can drop weight and body fat fairly quick and I don't want to take it too far. All suggestions are welcome! Thanks

-Natalie


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 25, 2007 9:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 11, 2008 6:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • grilled chicken!
Supplements:
Last Updated: Mar 25, 2007 9:33am

Friends (32)
KVNJames
Pre contest photo shoot
 

hell-bent 2
 

trailbreaker
Side tricep
 

arizonadan
 

MsFitness
well, is it?
 

LethalX
SUMMER 07
 

REDFYRDVL
getting there
 

fla
left bi
 

smallguyjoe
~158-159 lbs
 

Last Updated: Jun 3, 2008 7:28pm

Visitor Comments (43)
[ Leave NatalieF a Comment ]
More of a fitness than bodybuilding thing penoi20 [ View Profile ]
Aug 6, 2008 4:18pm
just wanted to let you know, you've done a hell of a job and to keep up the work
Tricep pose mr_pindi [ View Profile ]
Jun 11, 2008 7:15am
u look awesome,,nice tat on ur back,,
kobe28 [ View Profile ]
May 26, 2008 9:29pm
nice physique
Mini me and me. cg4_1980 [ View Profile ]
May 16, 2008 2:14am
Hey what have you been up to?
Stormiorsini [ View Profile ]
Apr 30, 2008 6:14pm
Awesome tatt!!
me sensiD [ View Profile ]
Apr 30, 2008 6:09pm
Awsome tat and good shape from what I can see!
495 no straps sword_ [ View Profile ]
Apr 1, 2008 10:35pm
What's up 757er, I see you go to Gold's too!
PHOTO SHOOT PIC cheitman [ View Profile ]
Jan 22, 2008 3:30pm
Thanks a bunch Natalie, keep flexin' those guns, lookin' great.
Pre contest photo shoot KVNJames [ View Profile ]
Dec 23, 2007 8:23am
Good Morning, Hope you have a great Christmas. Good luck with your upcoming show. You need to get as lean as you can, Weight doesn't mean anything if you are still carrying Body Fat!! Good luck.
AvaCowan [ View Profile ]
Dec 20, 2007 3:25pm
I don't know because weight doesn't indicate your body composition.
Mini me and me. cg4_1980 [ View Profile ]
Dec 12, 2007 12:56pm
looking good.
Upload your profile picture! veggieman123 [ View Profile ]
Nov 24, 2007 12:01pm
A beautiful woman with tattoo's...you've got it going on!!
Another day at the office! VAs Finest [ View Profile ]
Nov 11, 2007 2:31pm
Thanks for the add and really feeling the tat!
naweaver [ View Profile ]
Nov 10, 2007 1:11pm
Awesome tattoo Natalie.
Bullishittin at work czarniko [ View Profile ]
Nov 10, 2007 1:00pm
Looking amazing! And that is some great ink!
190lb front double bi FireMedicMike [ View Profile ]
Nov 9, 2007 12:18am
great job w the goals, keep training hard and heavy. you know the tat is BA so im not even gonna say it :) STRENGTH & HONOR
Side view with new cap depratercm [ View Profile ]
Oct 29, 2007 11:47am
Good luck hitting all your goals, great lifting stats as well. Your dragon tat is some awesome work too!!!
Upload your profile picture! Dibelle [ View Profile ]
Sep 7, 2007 1:47am
Great tat!!! Good job on your Barbell Rows. Your'e movin' kinda fast there girl!!!
DawnMelanie [ View Profile ]
Aug 17, 2007 3:01pm
Hey Girl! U got Pt. II of ur goal complete. Now...how Big will u get? *smile*
1st photo tricky69 [ View Profile ]
Jul 15, 2007 8:48pm
looking fantastic....nice tatt:)
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