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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,945
Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Sep 13, 2009 2:32pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 12, 2007 11:51am
Last Profile Update: Jun 29, 2009 3:14pm
Last Blog Post: Dec 23, 2007 7:04am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 33
Stalking (?) : 1
Inspiring (?) : 0

NatalieF

Overall Goal:  I want to gain strength and size

Fit Status:  12 weeks out from figure show

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Natalie
Sex:
Female
Age:
22
Location:
Virginia Beach, Virginia, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I started out with a general interest in health and fitness. I have met many different people in my route who have opened my eyes to new and different things. I have been inspired by a few people to start bodybuiling. And I will try anything twice, as long as it's challenging.
Why I Love It:
I love bodybuilding because there is never a dull moment. There are always changes to be made and hills to climb.
How I Stay Motivated:
I don't really need to concentrate on modivation. I love bodybuilding so much, it almost comes natural.
BB Accomplishments:
I haven't had many big accomplishments yet. I am still new to this game. I have recently noticed certain muscle growth
Forum Signature:
Last Updated: Nov 10, 2007 1:08pm

What NatalieF Is Up To:
Mar 31, 2009
NatalieF changed Body Fat from 20% to 18%, a loss of 2 percentage points in 463 days
NatalieF changed Weight from 140 lbs. to 130 lbs., a 10 lb. loss in 463 days
NatalieF updated Motivation Level to 9/10 and said: "excited"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2007 Jul 11, 2007
this was right after i fgot my tat finished... in check out the difference in my traps and over all
i weighed about 135 in this pic
i weigh about 145 now in this pic.
Last Updated: Jul 12, 2007 11:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2007 10:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2007 10:56am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain strength and size
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 11, 2007 7:18am

Members That Inspire NatalieF:
NatalieF does not have inspirational members yet.

BodyAnswers
NatalieF has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 11, 2007 7:18am

Videos of NatalieF
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2007 7:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2007 7:18am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 23, 2007 7:04am

HI!

I am planning to do a figure competition this coming march.  I have already started dieting but, I need suggestions as to how lean I should get.  I know that I can drop weight and body fat fairly quick and I don't want to take it too far. All suggestions are welcome! Thanks

-Natalie

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 25, 2007 9:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 28, 2009 8:56am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • grilled chicken!
Supplements:
Last Updated: Mar 25, 2007 9:33am

Friends (34)









Last Updated: Jun 29, 2009 3:14pm

Visitor Comments (47)
[ Leave NatalieF a Comment ]
swirly_79 [ View Profile ]
Apr 23, 2009 7:30pm
I'm stalking you Natalie! LOL! I put the suit in my bag already, so when I see you I'll have it. ttyl.
minimalstar [ View Profile ]
Dec 10, 2008 6:44pm
nice tat.
Punisher1012 [ View Profile ]
Nov 30, 2008 4:22pm
nice tat
geaux_tigers [ View Profile ]
Nov 3, 2008 5:19am
I'm lovin the tat, your looking really good!
penoi20 [ View Profile ]
Aug 6, 2008 4:18pm
just wanted to let you know, you've done a hell of a job and to keep up the work
Tricep pose mr_pindi [ View Profile ]
Jun 11, 2008 7:15am
u look awesome,,nice tat on ur back,,
kobe28 [ View Profile ]
May 26, 2008 9:29pm
nice physique
Nothing much. Still working on it. cg4_1980 [ View Profile ]
May 16, 2008 2:14am
Hey what have you been up to?
Stormiorsini [ View Profile ]
Apr 30, 2008 6:14pm
Awesome tatt!!
me sensiD [ View Profile ]
Apr 30, 2008 6:09pm
Awsome tat and good shape from what I can see!
sword vs. tire sword_ [ View Profile ]
Apr 1, 2008 10:35pm
What's up 757er, I see you go to Gold's too!
HOUSTON PRO-AM cheitman [ View Profile ]
Jan 22, 2008 3:30pm
Thanks a bunch Natalie, keep flexin' those guns, lookin' great.
Pre contest photo shoot KVNJames [ View Profile ]
Dec 23, 2007 8:23am
Good Morning, Hope you have a great Christmas. Good luck with your upcoming show. You need to get as lean as you can, Weight doesn't mean anything if you are still carrying Body Fat!! Good luck.
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Dec 20, 2007 3:25pm
I don't know because weight doesn't indicate your body composition.
Nothing much. Still working on it. cg4_1980 [ View Profile ]
Dec 12, 2007 12:56pm
looking good.
Upload your profile picture! veggieman123 [ View Profile ]
Nov 24, 2007 12:01pm
A beautiful woman with tattoo's...you've got it going on!!
Another day at the office! VAs Finest [ View Profile ]
Nov 11, 2007 2:31pm
Thanks for the add and really feeling the tat!
naweaver [ View Profile ]
Nov 10, 2007 1:11pm
Awesome tattoo Natalie.
Bullishittin at work czarniko [ View Profile ]
Nov 10, 2007 1:00pm
Looking amazing! And that is some great ink!
most muscular 194lbs FireMedicMike [ View Profile ]
Nov 9, 2007 12:18am
great job w the goals, keep training hard and heavy. you know the tat is BA so im not even gonna say it :) STRENGTH & HONOR
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Allison Ethier