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Membership Info

Member Since: Aug 31, 2007
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,420

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : NatNat 10

Activity

Last Visit: Nov 22, 2009 8:53am
Last Forum Post: Never
Last Photo Upload: Jul 12, 2009 7:40am
Last Profile Update: Nov 4, 2009 9:42am
Last Blog Post: Sep 1, 2008 4:09pm

Friends Stats

Fan Club (?) : 39

Mutual Friends (?) : 11

Stalking (?) : 0

Inspiring (?) : 1

NatNat

Overall Goal: Get a nice defined toned stomach. Also all over body toning.

Fit Status: NatNat has not entered a Fit Status. Ask NatNat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	NatNat
Sex:	Female
Age:
Location:	Clifton, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2004
How I Started:	I use to be a huge jock is highshool. I played volleyball, basketball & soccer. When I got out of highschool I stopped playing sports and became less active. So I decided to do something that I would enjoy and got into working out.
Why I Love It:	Makes me feel so damn good after I'm finished with my workout for the day. Makes me confident about my self. Also you look better than a average person that does not workout on a regular basics.
How I Stay Motivated:	I stay motoviated for me. I see these un happy over weight people and how miserable they are and dont want to be like them when I get older.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2008 10:13am

What NatNat Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 6, 2008
	This member has not uploaded an after progress picture yet.
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Last Updated: Nov 6, 2008 7:10am

Body Stats:

Height:	5' 7" (1 m 70 cm)	Waist:	28" (71.12 cm)
Weight:	135 lb (61.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	16.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:	40" (101.60 cm)
Hips:	33" (83.82 cm)	Neck:	13" (33.02 cm)
Last Updated: Aug 31, 2008 2:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 31, 2008 2:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get a nice defined toned stomach. Also all over body toning.
Goal (Long):	I want to have a all over body tone. I want to see some cuts in my arms and show some muscle. I want to keep my legs thin but toned without them looking bulky. Also with my back, toned but not looking manly. With my stomach I want to get it cut up and looking sexy with more of the V shape showing.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 3, 2008 6:48am

Members That Inspire NatNat:
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BodyAnswers

NatNat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2008 6:48am

Videos of NatNat
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 6:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 6:48am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 1, 2008 4:09pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View NatNat's BodyBlog

Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream Started: Sep 01, 2008 Reason:
Last Updated: Sep 3, 2008 7:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 22, 2009 8:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ]
Hobbies:	Working out
Magazines:	Cosmo
Healthy Foods:	Salads, Fruit
Cheat Foods:	Cookies, Cake, Ice Cream, Candy
Workout Music:	Hip Hop & R&B
Last Updated: Sep 1, 2008 5:24pm

Friends (11)

- JR -	weissistschoen	BreezyUK
ivy78	Adam66	WheyRage
kjones1129	timwalters	ampamp75

Show All Friends (11) »

Last Updated: Nov 4, 2009 9:42am

Visitor Comments (21)
[ Leave NatNat a Comment ]
	BodyBuiltMD [ View Profile ] Feb 1, 2010 9:12am hi Nat, hows it goin?
	timwalters [ View Profile ] Nov 4, 2009 10:22am Thanks Nat! :) How are things today??
	timwalters [ View Profile ] Jul 14, 2009 7:10am hey girl! How have you been?
	timwalters [ View Profile ] Feb 20, 2009 6:57am Thanks girl! You too! =)
	timwalters [ View Profile ] Feb 18, 2009 9:12pm Thanks Nat! How have you been?
	xxmusclemanxx [ View Profile ] Jan 20, 2009 8:26pm Hey whats up? How is everything going?
	timwalters [ View Profile ] Jan 14, 2009 2:20pm Nice improvement girl!
	bubblebuttguy2 [ View Profile ] Dec 31, 2008 9:34am Wishing You a Happy Virginia New Years!:)
	fhdrama [ View Profile ] Nov 6, 2008 12:39pm great progress pictures, best of luck to ya.
	jlc7704 [ View Profile ] Nov 6, 2008 9:13am very nice starting point!
	Aarock_32 [ View Profile ] Nov 6, 2008 7:29am wish you well on your training, a little toning will go a long way on your body.
	bosu_king [ View Profile ] Nov 6, 2008 7:17am good luck with your training and goals. looking good so far
	G-BODY [ View Profile ] Oct 10, 2008 3:39pm Hi Natalie, how's your day going?
	ivy78 [ View Profile ] Sep 23, 2008 7:43pm thanks so much ;-) and u look lovely in that red dress... i kinda just bought one like it... got it in the mail today ;-)
	cjmerriman [ View Profile ] Sep 9, 2008 4:11pm Thank you. Good luck to you and your goals. Cute dress btw!
	BreezyUK [ View Profile ] Sep 9, 2008 12:27pm Hey,Im trying to make sure I eat protein with every meal, have carbs early in the day,I only ever eat wholewheat but I rarely eat bread. Im using an EAS whey protein powder,it is protein isolate- it is soooo delicious and after wrkout I have an EAS protein bar, not very tasty but has 50g of protein. Im loving sweetcorn and tuna at the moment. Make sure you drink plenty of water! Lost fat off stomach by eating chicken slices,water and protein shakes-I hope this has helped!
	ampamp75 [ View Profile ] Sep 4, 2008 3:12pm hru natnat?.......hope your is going good.
	beancntr [ View Profile ] Sep 1, 2008 6:14pm Welcome to bodyspace. There are a lot of helpful people and good info on here. Best of luck with your goals!
	castbreed [ View Profile ] Sep 1, 2008 6:11pm Thanks for the add! Good luck with your traning!
	weissistschoen [ View Profile ] Sep 1, 2008 12:50am welcome to bb.com!
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