NastyNateTheGr8
"i follow a technical and alchemical approach to my fitness and 'bodybuilding' lifestyles and I calculate a vascular and cut mid-section at a cut 185 lbs by Christmas, maybe as early as this summer of 09."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
-3.0 lb (-1.4 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 24, 2009
187.0 lb (85.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 17, 2009
188.0 lb (85.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 11, 2009
190.0 lb (86.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 15, 2009
191.0 lb (86.8 kg)
5.0 lb (2.3 kg)
2.7 %
Jun 3, 2009
186.0 lb (84.5 kg)
-3.0 lb (-1.4 kg)
-1.6 %
May 22, 2009
189.0 lb (85.9 kg)
1.0 lb (0.5 kg)
0.5 %
May 20, 2009
188.0 lb (85.5 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 29, 2009
186.0 lb (84.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 12, 2009
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 4, 2009
185.0 lb (84.1 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Mar 28, 2009
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 21, 2009
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 20, 2009
190.0 lb (86.4 kg)
-15.0 lb (-6.8 kg)
-7.3 %
Feb 26, 2009
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 24, 2009
205.0 lb (93.2 kg)
7.0 lb (3.2 kg)
3.5 %
Feb 20, 2009
198.0 lb (90.0 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Feb 14, 2009
203.0 lb (92.3 kg)
7.0 lb (3.2 kg)
3.6 %
Feb 7, 2009
196.0 lb (89.1 kg)
-4.0 lb (-1.8 kg)
-2.0 %
Feb 1, 2009
200.0 lb (90.9 kg)
5.0 lb (2.3 kg)
2.6 %
Jan 14, 2009
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Jan 11, 2009
190.0 lb (86.4 kg)
-8.0 lb (-3.6 kg)
-4.0 %
Jan 6, 2009
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
Dec 25, 2008
195.0 lb (88.6 kg)
8.0 lb (3.6 kg)
4.3 %
Dec 18, 2008
187.0 lb (85.0 kg)
-8.0 lb (-3.6 kg)
-4.1 %
Dec 7, 2008
195.0 lb (88.6 kg)
3.0 lb (1.4 kg)
1.6 %
Dec 2, 2008
192.0 lb (87.3 kg)
2.0 lb (0.9 kg)
1.1 %
Nov 23, 2008
190.0 lb (86.4 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Oct 23, 2008
194.0 lb (88.2 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Sep 13, 2008
197.0 lb (89.5 kg)
2.0 lb (0.9 kg)
1.0 %
Aug 22, 2008
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Jun 29, 2008
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 13, 2008
190.0 lb (86.4 kg)
Show Full History (32 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
41.5" (105.4 cm) Change:
-0.5" (-1.3 cm)
Current:
41.0" (104.1 cm) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 13, 2008
41.0" (104.1 cm)
-0.5" (-1.3 cm)
-1.2 %
Jun 13, 2008
41.5" (105.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
1.0" (2.5 cm)
Current:
16.5" (41.9 cm) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 14, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 13, 2008
16.5" (41.9 cm)
1.0" (2.5 cm)
6.5 %
Jun 13, 2008
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-2.0" (-5.1 cm)
Current:
37.0" (94.0 cm) Percent Change:
-5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 13, 2008
37.0" (94.0 cm)
-2.0" (-5.1 cm)
-5.1 %
Jun 13, 2008
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-4.0" (-10.2 cm)
Current:
32.0" (81.3 cm) Percent Change:
-11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 8, 2008
32.0" (81.3 cm)
10.0" (25.4 cm)
45.5 %
Sep 13, 2008
22.0" (55.9 cm)
-14.0" (-35.6 cm)
-38.9 %
Jun 13, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
1.5" (3.8 cm)
Current:
24.0" (61.0 cm) Percent Change:
6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 13, 2008
24.0" (61.0 cm)
1.5" (3.8 cm)
6.7 %
Jun 13, 2008
22.5" (57.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 13, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jun 13, 2008
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
-0.5" (-1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 13, 2008
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Jun 13, 2008
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
-2.0" (-5.1 cm)
Current:
47.0" (119.4 cm) Percent Change:
-4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 13, 2008
47.0" (119.4 cm)
-2.0" (-5.1 cm)
-4.1 %
Jun 13, 2008
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 13, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jun 13, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 14, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 13, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 13, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 13, 2008
330.0 lb (150.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 13, 2008
270.0 lb (122.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
