Jul 18, 2009 6:25pm

the fact that you're an amazon. I'm only 5'11''. Of course I'm secure with my height. It's actually on the taller scale for men. Of course 99% of guys who are 5'10" or 11" will claim they are 6 foot, just like 99% of women will claim they are 130 lbs if they're really 142.

Jul 15, 2009 11:14am

oh my God, you're 6 foot? that really puts things in perspective!

Jul 15, 2009 10:11am

training is going well this week. i've busted through plateaus that I thought were set in stone when I was 24 or 25. strange. I'm getting stronger all the time and I'm almost 30!

Jul 15, 2009 10:07am

thanks. my back is ungodly strong. it never ceases to amaze me.

Jul 14, 2009 10:34pm

hi bootylicious

Jul 14, 2009 9:06pm

I didn't mean to hurt it's feelings. I'll kiss it if it'll make things better.

Jul 14, 2009 1:28am

how's little ms enormous ass?

Jul 12, 2009 2:50am

go for it. your quads are looking wicked. noticeable progress in a short time frame.

Jul 12, 2009 2:47am

hows that big butt coming along?

Jul 12, 2009 2:45am

yeah, I'm taking a wild guess on myself too. I'd like to think mine is 12 or less. I know it's not much more.

Jul 12, 2009 2:34am

hey, what method did you use for bodyfat percentage calculation? i used a method whereby you measure the neck, waist and I think it was the hips also. I did so accurately and this chart told me I'm 17% bodyfat and I KNOW that ain't right, lol. I might be 12-13 but I'm nowhere near 20% bodyfat. I need an accurate indicator.

Jul 12, 2009 2:17am

you didn't offend. i just wanted you to elaborate since you're obviously doing something right. I understand how one can suffer in the gym with no carbs. been there, done that. I'm on more of a targeted ketogenic diet now so in advance of a workout, I try to eat at least half of the calories I anticipate burning in the form of carbohydrate since from what I've read, the body utilizes carbohyrate for half of the calories burned during hiit training or weight training.

Jul 12, 2009 2:05am

what would carbs do for me? I do eat them to some degree, especially in advance of high intensity or resistance training.

Jul 12, 2009 2:03am

what do you mean by "feel better in the gym". I feel great in the gym. my right hip-socket is just now getting sore because 14 hours ago I was leg-pressing 700 lbs. I used to lift real heavy. I was pressing 1100 pounds for reps easy. I could handle the weight with excellent form but my joints pay the price later and become more easily inflamed in future workouts, even with a lighter workload.

Jul 12, 2009 1:49am

you look like you could manage 200lbs alot better than me since you're 6 foot 2. I'm in a pretty calorie-deprived state right now, determined to lose weight but not an ounce of muscle so I'm keeping protein intake very high at the same time. I'm going to cut weight until my strength or endurance suffers in the weight room. I presume that won't happen if I don't lose muscle.

Jul 12, 2009 1:48am

I might be able to get down to about 175 (I'm 190 right now) without losing any muscle. I know I have at least that much bodyfat. after all, my lower abs are not hardly visible yet. good luck with your goals. you're already a specimen.

Jul 7, 2009 11:55pm

Where's your 'out of shape' beginner pictures? lol I need to take some more of myself. I'm cutting alot right now and it's coming along well.

Jul 3, 2009 2:07pm

Good luck at your show. Be sure to post pictures.

Jul 1, 2009 3:45am

thanks for the add! :)

Jun 12, 2009 1:59pm

nice linger- eh.. bikini? it looks like all the flavors of sherbet. the body is coming along nicely. keep up the good work ;)