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Membership Info

Member Since: Jun 13, 2008
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,290

Forum Posts: 152
BodyBlog Entries: 3
Comments to Others: 62

Forum Rep (?) : NastyNateTheGr8 -999999

Activity

Last Visit: Nov 10, 2009 11:46am
Last Forum Post: Jun 25, 2009 10:43am
Last Photo Upload: Never
Last Profile Update: Jul 24, 2009 9:58pm
Last Blog Post: Jul 8, 2009 10:29pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 381

Stalking (?) : 120

Inspiring (?) : 0

NastyNateTheGr8

Overall Goal: i follow a technical and alchemical approach to my fitness and 'bodybuilding' lifestyles and I calculate a vascular and cut mid-section at a cut 185 lbs by Christmas, maybe as early as this summer of 09.

Fit Status: NastyNateTheGr8 has not entered a Fit Status. Ask NastyNateTheGr8 for an update.

Motivation Level: 10/10

Feb 24, 2009 7:46 pm History

Personal Info And Background:

Real Name:	Nathan Loveland
Sex:	Male
Age:	40
Location:	Denver, Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 24, 2009 9:58pm

What NastyNateTheGr8 Is Up To:

Jul 24, 2009

NastyNateTheGr8 changed Weight from 188 lbs. to 187 lbs., a 1 lb. loss in 7 days

- 2:04 am - Comment

Jul 8, 2009

NastyNateTheGr8 created a new blog entry, "Cutting Alot, Probably Going to Box"

- 10:29 pm - Comment

Apr 29, 2009

NastyNateTheGr8 changed Weight from 187 lbs. to 186 lbs., a 1 lb. loss in 17 days

- 1:18 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	187 lb (85.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 24, 2009 2:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:
Squat:		Barbell Rows:	270 lb (122.7 kg)
Deadlift:		Overhead Press:
Last Updated: Jun 13, 2008 11:08pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	i follow a technical and alchemical approach to my fitness and 'bodybuilding' lifestyles and I calculate a vascular and cut mid-section at a cut 185 lbs by Christmas, maybe as early as this summer of 09.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 13, 2008 11:08pm

Members That Inspire NastyNateTheGr8:
	31233 [ BodySpace ] stunning transformation. whatever she's doing.. I'm trying to find out. read more »
View all 1 members who inspire NastyNateTheGr8 »

BodyAnswers

NastyNateTheGr8 has answered 16 of 67 total questions.
View all 16 of NastyNateTheGr8's BodyAnswers »

How long do you rest between sets on average? Why?

everything is a superset or circuit training so only breaks for water are allowed.

- Updated Jun 13, 2008 11:03pm

How many reps per set do you usually do? Why?

it varies. 8-12 reps to recruit different fibers. sometimes 20-40. for instance, with abs and biceps.

- Updated Jun 13, 2008 11:02pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

glucosamine/chondroitin/msm, omega 3, 6 and 9 complex and additional cod liver oil (2 table spoons daily) for omega 3

- Updated Jun 13, 2008 10:59pm

View all 16 of NastyNateTheGr8's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 13, 2008 11:08pm

Videos of NastyNateTheGr8
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Last Updated: Jun 13, 2008 11:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 13, 2008 11:08pm

Latest BodyBlog Entry (3 Posts Total)

Cutting Alot, Probably Going to Box

Category: Training on Jul 8, 2009 10:29pm

So I've decided to cut until I reach the weight at which my athletic performance is affected negatively, eg. the weight at which I compromise strength or endurance in anaerobic work.

I'll be monitoring the repetition range for specific weights on the incline bench press, lat...

View NastyNateTheGr8's BodyBlog

Current Supplements:
	Source Naturals Mega Strength Beta Sitosterol, 375 Mg/120 Tablets Started: Mar 05, 2008 Reason: High testosterone, high DHT. Beta Sitosterol & Saw Palmetto block DHT, which can lead to... read more »
	Various Various Started: May 06, 2008 Reason: vitamin C, potassium, CoQ10, niacin, glucosamine/chondroitin/msm, zinc, D-3, bioperine,... read more »
	SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules! Started: Jun 05, 2008 Reason: More efficient than monohydrate, better pumps and no diarrhea.
EAS Soy Protein read more »
Body Fortress Super Advanced Whey Protein Concentrate read more »
CMI BIG, 1.41 Lbs. - Clearance 40% OFF!, Grape read more »
Body Fortress 100% Glutamine Powder read more »
******** Micronized Leucine Powder read more »
Essential Natural 100% Protein w/ Micellar Casein read more »
View All Current Supplements »
Last Updated: Jun 13, 2008 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	152 View All Posts
Posts Per Day:	0.27
Last Activity:	Jul 24, 2009 12:19am
Recent Threads: Muscle Catabolization While You Sleep.. posted in Nutrition -last reply: 191 days ago HELP!!! Vote on the Course of an Unemployed Bodybuilder!!! posted in Nutrition -last reply: 266 days ago Micro-Bulk/Cut (Keto) Cycling: Will it Work? posted in Keto -last reply: 266 days ago rep tempos posted in Workout Programs -last reply: 303 days ago Is the Mark of a Good Whey Protein in Your Underwear? posted in Nutrition -last reply: 351 days ago View All Threads »

Workout Program:

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Friends (501)

BodyNProgress	asc234	triciashley
jettajess	ashleyhill5	almost30
fightclubfan1	superab	METALGEAR16

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Last Updated: Jul 18, 2009 1:49am

Visitor Comments (73)
[ Leave NastyNateTheGr8 a Comment ]
	jaceeritchie [ View Profile ] Jul 19, 2009 3:55pm Well I'm an actual 6 foot & weigh 170. No use lying about it - I'm just bigger then most women & actually kinda like it too.
	jaceeritchie [ View Profile ] Jul 18, 2009 4:01pm What does my being 6 foot put in to perspective exactly? :)
	LadyFirefighter [ View Profile ] Jul 15, 2009 10:18am ooo well 30 is not old but I am glad you are seeing change. It always feels good. Good for you & keep pushing. You look great!
	jaceeritchie [ View Profile ] Jul 15, 2009 9:18am Lol that's OK! Impressive avi btw. :)
	LadyFirefighter [ View Profile ] Jul 15, 2009 4:18am i dont know about "bootylicious" but its there...Hey, how are you? How has training been so far this week?
	LadyFirefighter [ View Profile ] Jul 14, 2009 1:03pm very nice avi!
	jaceeritchie [ View Profile ] Jul 14, 2009 1:00pm Do you know any woman who would take that comment as a compliment? :(
	endorphaddict [ View Profile ] Jul 12, 2009 2:49am Bro, did legs today and I'm starvin' again. Gotta go find some chow. Good talkin' with you. Keep me posted on ur cut. No doubt ur gonna achieve whatever goals u set. TRAIN HARD!
	endorphaddict [ View Profile ] Jul 12, 2009 2:43am I agree, I've done the same with the body measurements and they were way off. I really have no idea what mine is--I'm guessing certainly in the single digits.
	endorphaddict [ View Profile ] Jul 12, 2009 2:26am Cool bro! As with most things in life, the keys to success are Knowledge and Dedication. Dude, u got 'em both and it shows! Keep doin' ur thing!
	endorphaddict [ View Profile ] Jul 12, 2009 2:12am Wow! Didn't mean to offend u. From my experience and others I know who start really trying to cut up, carbs go out the window and I have felt really weak in the gym. Just provides u with that additional bit of immediate fuel during and after ur workouts. Just a suggestion. U've obviously got a program that works based on your progress.--E
	endorphaddict [ View Profile ] Jul 12, 2009 1:57am Bro, maybe some well timed carbs might help u feel better in the gym. Ur doin' awesome, don't want an injury to set u back.
	endorphaddict [ View Profile ] Jul 12, 2009 1:17am Bro! That's some awesome progress. Encourages me to shoot for 200lbs. U still looked cut at over 200! Continue to train hard!
	Bethanyleight [ View Profile ] Jul 8, 2009 7:01am the one pic of my when i was alll dried out in a cage uniform is mine~ I have to take teroxatonin ( sp) for that not eat or drink anything and sit in a sauna~ it sucked now i jsut walk in there
	cardiac [ View Profile ] Jun 7, 2009 12:42am Nice mass, bro.
	Jordan_Taylor [ View Profile ] Jun 4, 2009 7:56pm Thanks 4 the add...your pics look amazing...whatever your doing keep it up & keep in touch ;D
	Dolly_G [ View Profile ] Jun 3, 2009 7:58pm Wish you great evening :)
	princesscp [ View Profile ] Jun 1, 2009 5:33pm yeaa i go to the one in islip.. thats my favorite one.. i havent been to any other gym that i loved though..
	FitBunny7 [ View Profile ] May 27, 2009 1:44pm thanks for adding me!
	wazzu [ View Profile ] May 24, 2009 8:14pm solid physique bro, keep at it
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