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Nasty99Nate
"Interval training and circuits, functional fitness. To cut down to a solid 185lbs."

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Progress Pictures


Oldest Newest
Jan 1, 2004 Jul 10, 2009
Then

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -11.0 lb (-5.0 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 19, 2009 189.0 lb (85.9 kg) -19.0 lb (-8.6 kg) -9.1 %
Jul 17, 2009 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
Apr 26, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 4, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 28, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 17, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -0.5" (-1.3 cm)
Current: 48.5" (123.2 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 19, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Jul 17, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.3" (0.6 cm)
Current: 17.8" (45.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2009 17.8" (45.1 cm) -1.0" (-2.5 cm) -5.3 %
Jul 17, 2009 18.8" (47.6 cm) 1.3" (3.2 cm) 7.1 %
Dec 4, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 19, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jul 17, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Nov 28, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 17, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Dec 4, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 28, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 2.5" (6.4 cm)
Current: 27.0" (68.6 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 19, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 27.0" (68.6 cm) 2.5" (6.4 cm) 10.2 %
Dec 4, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 19, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 4, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.5" (6.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 19, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
Dec 4, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 0.0" (0.0 cm)
Current: 53.0" (134.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 4, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 19, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Dec 4, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 4.0 lb (1.8 kg)
Current: 419.0 lb (190.5 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 19, 2009 419.0 lb (190.5 kg) 14.0 lb (6.4 kg) 3.5 %
Jul 17, 2009 405.0 lb (184.1 kg) -16.0 lb (-7.3 kg) -3.8 %
Dec 25, 2008 421.0 lb (191.4 kg) 6.0 lb (2.7 kg) 1.4 %
Nov 28, 2008 415.0 lb (188.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 621.0 lb (282.3 kg) Change: -80.0 lb (-36.4 kg)
Current: 541.0 lb (245.9 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 17, 2009 541.0 lb (245.9 kg) -80.0 lb (-36.4 kg) -12.9 %
Nov 28, 2008 621.0 lb (282.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 587.0 lb (266.8 kg) Change: -31.0 lb (-14.1 kg)
Current: 556.0 lb (252.7 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 19, 2009 556.0 lb (252.7 kg) -101.0 lb (-45.9 kg) -15.4 %
Jul 17, 2009 657.0 lb (298.6 kg) 70.0 lb (31.8 kg) 11.9 %
Nov 28, 2008 587.0 lb (266.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2009 194.0 lb (88.2 kg) -5.0 lb (-2.3 kg) -2.5 %
Dec 25, 2008 199.0 lb (90.5 kg) 4.0 lb (1.8 kg) 2.1 %
Nov 28, 2008 195.0 lb (88.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 87.0 lb (39.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 31.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 17, 2009 367.0 lb (166.8 kg) 87.0 lb (39.5 kg) 31.1 %
Nov 28, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 28, 2008 280.0 lb (127.3 kg)


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