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Overall Goal
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Transform My Body
some 6 years back i was 110kgs,
2 years after that then time, i had reached 72 kgs,
an eclipse in my life ever since 2 years and I am now 83 kgs and weak,
I want to transform my Body for the better and best, and for-the-ever. =)
Progress & Goals
BEFORE
CURRENT
137.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jun 13, 2012
CURRENT BODY FAT
22
%
Mar 12, 2012
PROGRESS HISTORY
Lbs.
2012-03-04,2012-03-12,2012-03-14,2012-06-13
183,183,192.5,176
Apr 14, 2012
187 Lbs.
%
2012-03-04,2012-03-12
22,22
Lbs.
2012-03-04,2012-03-12,2012-03-14,2012-06-13
142.7,142.8,150.1,137.3
Programs
My Workout Philosophy View My Full Workout Program
NasrR has not added any program information.
My Nutrition Program View My Full Nutrition Program
NasrR has not added any program information.
My Supplement Program View My Full Supplement Program
NasrR has not added any program information.
My Motivation Program View My Full Motivation Program
NasrR has not added any program information.
NasrR updated his weight from 192.5 Lbs. to 176 Lbs., a 16.5 Lb. loss in 91 days.
Jun 13, 2012 | LikeNasrR J921 - I should train harder, damn harder, I must not fall, I can do it and i'A I will do it.
Jun 12, 2012 | Like
NasrR J934 - feeling so bad, everything is crumbling and falling to pieces, my life and all, i even wonder if my days are counted now..
May 31, 2012 | Like
Visitor Comments
NasrR
we have practically the same vital stats besides the fat side, and yet we are so unlike! Thank you for the inspiration, =).
Jun 9, 2012 4:37pm
Kostas89
Thank you for adding me to your inspiration!! If you need anything just ask me!
Mar 17, 2012 7:28pm
leviterande
Thanx for the pix comment, really motivating, when r we gonna see some pics? just keep lifting, eating and sleepin and trust me yoll get where ya want!
Mar 9, 2012 2:07pm
brett1234
LOL... Not ***, but thanks for your pic comments and ratings! Good luck with your goals!
Mar 7, 2012 4:07pm
NasrR is now friends with Michno208.