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nashvegasphoto
"Lose the gut and get on a stable diet so I can gain muscle and stay slim at the same time."

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Progress Pictures


Oldest Newest
Jan 8, 2008 Sep 24, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.0 lb (5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 193.0 lb (87.7 kg) 10.0 lb (4.5 kg) 5.5 %
Oct 27, 2008 183.0 lb (83.2 kg) -8.0 lb (-3.6 kg) -4.2 %
Oct 23, 2008 191.0 lb (86.8 kg) 16.0 lb (7.3 kg) 9.1 %
Jul 17, 2008 175.0 lb (79.5 kg) 14.0 lb (6.4 kg) 8.7 %
Apr 18, 2008 161.0 lb (73.2 kg) -10.0 lb (-4.5 kg) -5.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.2 % Change: -2.2 %
Current: 12.0 % Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 1, 2009 12.0 % -9.0 % -42.9 %
May 14, 2009 21.0 % 8.8 % 72.1 %
Oct 27, 2008 12.2 % -9.0 % -42.4 %
Oct 23, 2008 21.2 % 10.2 % 92.5 %
Apr 20, 2008 11.0 % 4.5 % 69.2 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 23, 2008 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 22, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 45.0 lb (20.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 260.0 lb (118.2 kg) 28.0 lb (12.7 kg) 12.1 %
Feb 4, 2008 232.0 lb (105.5 kg) 14.0 lb (6.4 kg) 6.4 %
Jan 22, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2008 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 17, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 153.0 lb (69.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 23, 2008 392.0 lb (178.2 kg) 112.0 lb (50.9 kg) 40.0 %
Jul 17, 2008 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
Sep 17, 2007 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 284.0 lb (129.1 kg)
Current: 584.0 lb (265.5 kg) Percent Change: 94.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2008 584.0 lb (265.5 kg) 250.0 lb (113.6 kg) 74.9 %
Jul 17, 2008 334.0 lb (151.8 kg) 34.0 lb (15.5 kg) 11.3 %
Feb 4, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 39.0 lb (17.7 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2008 135.0 lb (61.4 kg) 19.0 lb (8.6 kg) 16.4 %
Jul 17, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Feb 4, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Jan 22, 2008 94.0 lb (42.7 kg) -20.0 lb (-9.1 kg) -17.5 %
Jan 3, 2008 114.0 lb (51.8 kg) 18.0 lb (8.2 kg) 18.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 128.0 lb (58.2 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 81.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2008 285.0 lb (129.5 kg) 61.0 lb (27.7 kg) 27.2 %
Jul 17, 2008 224.0 lb (101.8 kg) -68.0 lb (-30.9 kg) -23.3 %
Feb 4, 2008 292.0 lb (132.7 kg) 45.0 lb (20.5 kg) 18.2 %
Jan 22, 2008 247.0 lb (112.3 kg) 54.0 lb (24.5 kg) 28.0 %
Jan 6, 2008 193.0 lb (87.7 kg) 36.0 lb (16.4 kg) 22.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 38.0 lb (17.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2008 195.0 lb (88.6 kg) 101.0 lb (45.9 kg) 107.4 %
Oct 23, 2008 94.0 lb (42.7 kg) -87.0 lb (-39.5 kg) -48.1 %
Feb 4, 2008 181.0 lb (82.3 kg) -26.0 lb (-11.8 kg) -12.6 %
Jan 22, 2008 207.0 lb (94.1 kg) 61.0 lb (27.7 kg) 41.8 %
Jan 6, 2008 146.0 lb (66.4 kg) -11.0 lb (-5.0 kg) -7.0 %
 
Show Full History (6 Entries)


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