Last Visit: Jul 17, 2008 11:28pm Last Forum Post: Feb 2, 2008 11:18am Last Photo Upload:Never Last Profile Update: Jul 17, 2008 11:23pm Last Blog Post: Feb 4, 2008 11:24am
I just lost a dear friend of mine and my wife's and no matter what happens in life things will get better just fight through them. Don't give up on yourself or anyone else!!!!
I have not gotten a professional BF% test yet, but from what others have told me, I look to be around 6-7%. It's all diet, I tend to stay on a clean diet year round gaining lean mass slowly. Sticking to a high protein, moderate carb, low fat diet seems to work for me.
heh. I established the base first, and then upped my activity level. I eat a lot, lift a lot, and also do a lot of cardio. Combine that with good genetics, and BOOM you have a body that's always lean.
well ive got a good metab, so the occasional cheat meal doesnt hurt me too bad, but i really do try to eat as clean as possible and maintain the cardio!
i stay at 8% with a clean diet...and honestly building the muscle i have now just took time...it was not an overnite process but its actually been a really fun journey!