May 1, 2008 5:54pm

I'm competing at the end of may actually. I haven't been dieting really hard, but it's a start lol

Apr 7, 2008 3:02pm

Thanks a lot Jason!

Feb 9, 2008 6:19pm

training is great bro..hows urs?

Feb 6, 2008 1:14pm

It's all diet, no fat burning supps at all.

Feb 5, 2008 2:38pm

Nashvegas, baby! Hollering at you from Knoxvegas. Best of luck with your training, brother. al

Feb 5, 2008 2:36pm

great abs bruv keep it up

Feb 3, 2008 4:49pm

I have not gotten a professional BF% test yet, but from what others have told me, I look to be around 6-7%. It's all diet, I tend to stay on a clean diet year round gaining lean mass slowly. Sticking to a high protein, moderate carb, low fat diet seems to work for me.

Feb 3, 2008 8:12am

Hey thank you, I was a little soft when I started lol, good thing it's changing, I'll be on Oxygen soon enough

Feb 2, 2008 6:22pm

hey dude i am back in the gym, training my ass off and dieting hard...things are good dude...hows life for you bro?

Jan 22, 2008 11:14am

Thank you. He is a great photographer:)

Jan 17, 2008 10:03pm

heh. I established the base first, and then upped my activity level. I eat a lot, lift a lot, and also do a lot of cardio. Combine that with good genetics, and BOOM you have a body that's always lean.

Jan 14, 2008 7:02pm

no worries bro!

Jan 12, 2008 3:42pm

cardio is first thing in the am or immediately post workout for 30 min

Jan 12, 2008 2:29pm

thanks!! :)

Jan 10, 2008 4:26pm

well ive got a good metab, so the occasional cheat meal doesnt hurt me too bad, but i really do try to eat as clean as possible and maintain the cardio!

Jan 9, 2008 3:39pm

def post the pics, and keep me posted...good luck bro!

Jan 7, 2008 3:31pm

i stay at 8% with a clean diet...and honestly building the muscle i have now just took time...it was not an overnite process but its actually been a really fun journey!

Jan 3, 2008 12:04pm

Thanks so much for the add. :)