Last Visit: Nov 15, 2009 2:52am Last Forum Post: Mar 28, 2009 10:00pm Last Photo Upload: Oct 15, 2009 11:18pm Last Profile Update: Oct 1, 2009 10:06pm Last Blog Post: Dec 8, 2008 1:38pm
I found that I can't gain my weight easily, and I looks thin. So I think to gain my weight, there is no other way beside gain my muscle. Luckly, my idol CR7 has a great body too, so I inspired by him.
Why I Love It:
Because it have many advantages than disadvantages. Muscle is the best dress ever that human made. Looks Good, Feels Good, DO GOOD!
I wanna have the best body for myself, of myself, and as I can.
Goal (Long):
I want shallow lats, proportional biceps and triceps, sixpack, great pec of chest like Arnold's, and proportional shoulder. Also veins in biceps and chest
I use total body workout, 3/4 times a week, and get enough rest a day after "workout day". I use bodyweight exercise and train my opposite muscle with superset, I hit 5 sets of as many reps as I can. There are 12 variation of superset that I do. Beside that I train my calves, quads, and my...
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
YOU NEED TO GO UNDER EDIT THEN GO UNDER YOUR MANAGE GALLERY TUMBNAILS, LOOK FOR UPLOAD THEY YOU CAN PLACE YOUR PICS... YOU CAN TOY AROUND THE SYSTEM AND FIND OUT MORE LESS WHAT YOU WANT AND YOUR PERFERENCE FOR SETTINGS..HOPE THIS HELPS YOU...
IM WORKING ON MY ARMS TO GET THEM MORE MUSCLE ON THEM.. I DID DIPS , BENCH PRESS, INCLINE CURLS, CABLES, HAMMER CURLS AND PUSH UPS.. IM ON A ROLL AND IM DEFINITELY GONNA HAVE SOME PHOTO TO SHOW FOR IN 5WKS FROM NOW.. LOL:) THANKS...
No but I will tell you that at 44 I am training for a World Record so if I can do that then you should be able to do your training:) Have a great weekend:) CHEERS
Slap, slap! :D If you aren't feeling DOMs then its time to change what you are doing. Your body gets used to a routine and needs change or it won't develop. Get out there and work hard!!! Have fun with it too!
i'd say if you really want those results you'll have to work for them..that's the only way youll get them in life.. make yourself strong and have that willpower to go out there and get it!!! lol
Just ask her to get you some more protein, cottage cheese, fish, tofu, whatever. Mom's are pretty good about trying to help you out with that. We love to see our kids eat.
hi sweetie good morning..im on my way out heading to the gym..its legs, abs, and back today... its nice to hear from you! keep up those spirts up high and aim for your mission. This is nothing you and I can accomplish in life... the best part of it is when we're finish and we see those results!!! have an awesome sun and keep in touch...lol
