May 23, 2008 5:20pm

Thanks, it's basically been 5 1/2 years of a slow steady bulk. The goal at this point is to see how strong I can get. 40lbs in 2 years without increasing your body fat much is a solid effort. If you can stay healthy while consistently adding weight/reps to your lifts and get in enough protein and reasonably clean calories every day, you'll keep putting on muscle.