Bodybuilding.com Information Motivation Supplementation
in:
NaotoDate
75%
bf
235 Lbs.
wt
6'2"
ht
BodySpace Member
NaotoDate
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Reputation:

Member Since: Oct 18, 2012

Last Visit: May 5, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 1, 2011
CURRENT
Aug 30, 2012
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58.8 Lbs.

LEAN BODY MASS

176.2 Lbs.

BODY FAT

CURRENT WEIGHT
235
Lbs.
Nov 19, 2012
Lbs.
Save
CURRENT BODY FAT
75
%
Nov 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-18,2012-11-19
230,235
Feb 13, 2014
223.6 Lbs.
%
2012-10-18,2012-11-19
15,75
Feb 13, 2014
6 %
Lbs.
2012-10-18,2012-11-19
195.5,58.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NaotoDate has not added any program information.

My Nutrition Program View My Full Nutrition Program

NaotoDate has not added any program information.

My Supplement Program View My Full Supplement Program

NaotoDate has not added any program information.

My Motivation Program View My Full Motivation Program

NaotoDate has not added any program information.

What NaotoDate Is Up To

NaotoDate is now friends with AD1984.

Nov 28, 2012

NaotoDate is now friends with zane11.

Nov 19, 2012

NaotoDate updated his weight from 230 Lbs. to 235 Lbs., a 5 Lb. gain in 32 days.

235 Lbs.
Nov 19, 2012

NaotoDate updated his body fat from 15% to 75%, a gain of 60% in 32 days.

75%
Nov 19, 2012

NaotoDate is now friends with Susuwatari.

Nov 1, 2012

NaotoDate is now friends with Workingonit25, joeyny and 2 others.

Oct 29, 2012

NaotoDate added 4 new photos to his photo gallery.

Oct 29, 2012

NaotoDate is now friends with fenceguy and zoroaster71.

Oct 22, 2012

NaotoDate added a new photo to his photo gallery.

Oct 22, 2012 |
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NaotoDate added a new profile photo.

Oct 18, 2012

NaotoDate added 2 new photos to his progress photos.

Oct 18, 2012

NaotoDate updated his body fat to 15%.

15%
Oct 18, 2012 |
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NaotoDate updated his weight to 230 Lbs.

230 Lbs.
Oct 18, 2012 |
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About Me

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Visitor Comments

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