Member Since: Apr 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 424
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Today, 9:08amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 6:17pmLast Blog Post : Dec 8, 2008 1:38pm
Nandonian
Overall Goal: Enter a Bodybuilding competiton
Real Name: Nando
Sex: Male
Age: 19
Location: Geelong, Victoria, Australia
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: Just love doing anything to do with fitness and sport.
Why I Love It: Watching Arnold in Pumping Iron one of the best docos ever love the quotes he says
-“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It’s like someone putting air in my muscles. It blows up. It feels fantastic.”
I Love the Pump
How I Stay Motivated: A Long term goal with other smaller goals i can work on to help achieve my major goal.
BB Accomplishments:
Forum Signature:
Apr 19, 2009
Apr 29, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Enter a Bodybuilding competiton
Goal (Long): People say I can't compete in a bodybuilding contest so I'll just have to proven them wrong what else is there to do!
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Max's Max's CreaX3
Started: Apr 14, 2009
Reason: Helps replenish muscle ATP
Has three branches of creatine with it
-Creatine...
Max's Max's Mass Gainer ProXtreme
Started: Apr 14, 2009
Reason: Helps replenish muscle ATP
Has three branches of creatine with it
-Creatine...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 11, 2009 3:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Going to the Gym to hit the iron
Magazines:
Healthy Foods:
Tuna, Chicken breast and 4 beans mix
Cheat Foods:
Fitness Books:
Lance Armstrong -Its not about the bike-
Arnold: The Education of a Bodybuilder
[ Leave Nandonian a Comment
wabeer1 [ View Profile ] Jul 15, 2009 7:27am
Hey, thanks for the add. Cheers bro
KatNap [ View Profile ] May 4, 2009 1:03pm
Thanks for the add !have a great week
KLTexas [ View Profile ] Apr 20, 2009 4:58pm
Thanks for the add & good luck w/competing!
zaritaa [ View Profile ] Apr 19, 2009 11:35am
thanks for the add!!! welcome!
Jen_absgirl [ View Profile ] Apr 19, 2009 5:00am
thank you for the friendship invitation, I appreciate it!
Member Login
Sign in for more FREE features and tools!
