My past failures do NOT determine my future success!

Gain Mudium size of muscle distributed on right places

World Domination

I want to gain 10 lbs and stay in physical shape for many years to come. I also want to be able to get females to turn heads when I walk by.

i want to weigh 215- 220

Shut up and train!

Gain weight, pack on muscle, and stay lean....

Gain Muscle..

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

Increase overall Strength and cut bodyfat in half

I want to reach and maintain a weight of 250

SLAY BODIES

240 or less...hard work and dedication will get me there