Last Visit: Today, 7:30pm Last Forum Post: Sep 6, 2009 8:23am Last Photo Upload:Never Last Profile Update: Dec 27, 2009 4:09pm Last Blog Post: Dec 8, 2008 1:38pm
To maintain some size while also staying under 8% body fat. My ideal weight would be between 170-178.
Goal (Long):
For the last 10 years I have worked out off and on. Sometimes for months straight at a time and sometimes not too serious. Well, as of March 15, 2009, I decided to change some horrible habits that I picked up along the years: cigarettes and alcohol. The best decision I have ever made! So the next day, a Monday, I weighed myself for the first time in years. The last time I had weighed myself, I weighed 176 pounds. Well, I weighed 196 pounds! I was in shock and right there it hit me that I had not made any progress over the years because I was drinking EVERY weekend. I felt around 23% body fat, maybe higher. At first I couldn't even do 10 minutes on the bike without being winded. I felt as if I was an old man withering away. Within 3 weeks I was up to 45 minutes of cardio rotating from the bike, to the eliptical. Currently, I'm doing 20 minutes of HIIT every day before lifting weights.
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 13, 2009 11:30am
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