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NameGoesHere male (Louisiana, US)
my goal: Transform My Body

To maintain some size while also staying under 8% body fat. My ideal weight would be between 170-178.

height: 5'9"
|
weight: 179 Lbs.
|
body fat: 13.6%
|
gym:  

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Member Since: Jun 28, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Jun 1997
HOW I STARTED:

WHY I LOVE IT:

NameGoesHere's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-04-29, 2009-05-29, 2009-07-13
186.0, 183.0, 179.0
TIME UNTIL GOAL: No Goal
Start: 186 Lbs. Goal: No Goal Weight
%
2009-04-29, 2009-05-29
12.0, 13.6
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2009-04-29, 2009-05-29
163.7, 158.1
Current LBM: 154.7 Lbs. Jul 13, 2009
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 183Lbs. to 179Lbs.
4Lbs. loss in the last 45 days
Jul 13, 2009
Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 183Lbs. to 179Lbs.
4Lbs. loss in the last 45 days
Jul 13, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 183Lbs. to 179Lbs.
4Lbs. loss in the last 45 days
Jul 13, 2009
 
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NameGoesHere's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What NameGoesHere is up to

About NameGoesHere

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Latest Forum Posts

Thu Jun 04 12:45:33 PDT 2009
  • Forum:
  • For Personal Trainers
  • Replies:
  • 17
  • Views:
  • 6608
Sat Mar 07 07:06:09 PST 2009
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