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Membership Info

Member Since: May 3, 2007
BodyBlog Started: May 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,642

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 120

Forum Rep (?) : Namdets 10

Activity

Last Visit: Dec 18, 2009 7:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 18, 2009 7:21am
Last Blog Post: May 3, 2007 2:54pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 187

Stalking (?) : 45

Inspiring (?) : 0

Namdets

Overall Goal: Namdets has not set an Overall Goal

Fit Status: Namdets has not entered a Fit Status. Ask Namdets for an update.

Motivation Level: 9/10

Mar 18, 2009 2:50 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 6, 2008 9:43am

What Namdets Is Up To:

Dec 8, 2009

Namdets changed Weight from 225 lbs. to 230 lbs., a 5 lb. gain in 32 days

- 8:53 am - Comment

Nov 6, 2009

Namdets changed Weight from 227 lbs. to 225 lbs., a 2 lb. loss in 11 days

- 7:45 am - Comment

Oct 26, 2009

Namdets changed Weight from 229 lbs. to 227 lbs., a 2 lb. loss in 14 days

- 7:24 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	235 lb (106.8 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 18, 2009 7:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:		Barbell Rows:	109 lb (49.5 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 11, 2008 12:57pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 3, 2007 2:42pm

Members That Inspire Namdets:
	tabitha2686 [ BodySpace ] read more »
	RachelBringIt [ BodySpace ] read more »
View all 3 members who inspire Namdets »

BodyAnswers

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Contest History:
No Contests
Last Updated: May 3, 2007 2:42pm

Videos of Namdets
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Last Updated: May 3, 2007 2:42pm

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Last Updated: May 3, 2007 2:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 3, 2007 2:54pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Namdets's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 3, 2007 2:42pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 17, 2009 7:25am
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Friends (232)

Italian_Bella82	Newme70	fit4god
heathergracefit	-Cardio-Junkie-	Katielynn
Blonde and Fit	MsFitFern	Belinda Benn

Show All Friends (232) »

Last Updated: Nov 19, 2008 12:12pm

Visitor Comments (68)
[ Leave Namdets a Comment ]
	Nic072878 [ View Profile ] May 20, 2009 1:05pm You got that right. They sure are getting expensive. I'm sure you get more bang for your buck with a tri. Good luck. Keep me posted if you remember b/c I might want to try one this summer or next year.
	Nic072878 [ View Profile ] May 20, 2009 12:42pm Oh, triathalon. that's awesome! I run about 3 miles a day. I like doing 5Ks mostly. short, fast, and totally out of breath at the end. :)
	Nic072878 [ View Profile ] May 20, 2009 12:41pm So I'm guessing you're a runner? lol I ran my first half-marathon (pittsburgh) a few weeks ago. It was awesome and painful all at once!
	RachelBringIt [ View Profile ] Feb 18, 2009 6:23pm This will be my first one so Im not sure which ill like better, we are also doing a 12 hr in March. our team name is F.E.A.R. :)
	RachelBringIt [ View Profile ] Feb 18, 2009 1:32pm Yup thats the one! u going to it? Im excited, even tho its a sprint Ive been training so hard lately itll be good to get to put it to use.
	Katielynn [ View Profile ] Oct 15, 2008 10:27am Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote (I need over 500)! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
	ms_cheeks [ View Profile ] Aug 27, 2008 11:43pm are you ready for the run??? i can't wait!!
	ms_cheeks [ View Profile ] Aug 14, 2008 10:28am AWESOME! GOOD LUCK TO YOU...AND DON'T KICK MY ASS TOO HARD!!
	Marzia [ View Profile ] Jun 5, 2008 7:30am Thanks!
	amysuds [ View Profile ] May 29, 2008 2:37pm Thanks for the add :)
	shankyw [ View Profile ] Feb 17, 2008 8:30am I'm good...actually in to running these days...training for my first 10K...any tips (especially in the diet area)?
	DawnMelanie [ View Profile ] Feb 10, 2008 8:07pm Still running? Have a super week. smile
	ladarling [ View Profile ] Feb 9, 2008 7:35pm hey there how are you?? I'm doing ok... what's new with you?
	wrknout4life [ View Profile ] Feb 8, 2008 6:09pm I am doing great! How are you? Hope you have a super weekend!
	Piaroa [ View Profile ] Feb 7, 2008 12:06am No, infrastructure.
	Marzia [ View Profile ] Feb 6, 2008 7:44pm FAME, in Canada.
	SpartanPrincess [ View Profile ] Feb 6, 2008 1:05pm It's going well, getting ready to head out the door to go to the gym. The week is going by pretty fast! What have you been up to?
	asc234 [ View Profile ] Feb 6, 2008 11:48am too short!
	chicana_peach [ View Profile ] Feb 6, 2008 10:46am Oh, just too many carbs and buffets sometimes. In moderation, but still! I didn't do that this past weekend though.
	Izzy04 [ View Profile ] Feb 6, 2008 5:22am Thanks! Well given the the Pats lost it was a crappy week-end but I will live
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