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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 31, 2012
CURRENT
Jan 31, 2012
154.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 9, 2012
CURRENT BODY FAT
10
%
Feb 9, 2012
PROGRESS HISTORY
Lbs.
2012-02-09
172
Mar 22, 2012
180 Lbs.
%
2012-02-09
10
Mar 22, 2012
8 %
Lbs.
2012-02-09
154.8
Programs
My Workout Philosophy View My Full Workout Program
NamasteJohn has not added any program information.
My Nutrition Program View My Full Nutrition Program
NamasteJohn has not added any program information.
My Supplement Program View My Full Supplement Program
NamasteJohn has not added any program information.
My Motivation Program View My Full Motivation Program
NamasteJohn has not added any program information.
Visitor Comments
almightyZeus
LMAO, ok I give up. Sorry for spamming your comments. Dont know whats happening!!
Feb 8, 2012 3:40pm
JonathanWinbush
Yea for sure man I've been following Kri Gethin's 12 week program on here but I'm always down to politic about fitness. How are your gains coming?
Feb 8, 2012 11:17am
NamasteJohn is now friends with Nicole Wilkins.