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Nallie
"Get ripped with help from Steve Poynter."

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Progress Pictures


Oldest Newest
Oct 18, 2009  
Let the Games Begin.
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 15.0 lb (6.8 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Oct 26, 2007 Nov 21, 2009 Oct 12, 2007 Goal Has Expired  
  138.5 lb (63.0 kg) 155.0 lb (70.5 kg) 135.0 lb (61.4 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2009 155.0 lb (70.5 kg) 14.0 lb (6.4 kg) 9.9 %
Mar 13, 2009 141.0 lb (64.1 kg) -4.0 lb (-1.8 kg) -2.8 %
Jan 9, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Apr 29, 2008 135.0 lb (61.4 kg) -4.0 lb (-1.8 kg) -2.9 %
Mar 6, 2008 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 1.0 %
Current: 27.0 % Percent Change: 3.8 %

  Start Current Goal Remaining  
  Oct 26, 2007 Nov 21, 2009 Nov 12, 2007 Goal Has Expired  
  24.7 % 27.0 % 23.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 18, 2009 27.0 % 5.0 % 22.7 %
Jan 9, 2009 22.0 % 0.5 % 2.3 %
Apr 29, 2008 21.5 % -0.5 % -2.3 %
Mar 6, 2008 22.0 % 0.0 % 0.0 %
Jan 2, 2008 22.0 % -0.1 % -0.5 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2008 5'5.0" (1.7 m) 0'5.0" (0.1 m) 8.3 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 86.0 lb (39.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 145.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2009 145.0 lb (65.9 kg) -29.0 lb (-13.2 kg) -16.7 %
Mar 31, 2008 174.0 lb (79.1 kg) 12.0 lb (5.5 kg) 7.4 %
Mar 11, 2008 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2008 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2008 162.0 lb (73.6 kg) 13.0 lb (5.9 kg) 8.7 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 9, 2009 67.0 lb (30.5 kg) -3.0 lb (-1.4 kg) -4.3 %
Mar 31, 2008 70.0 lb (31.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2007 18.0 lb (8.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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