Member Since: Oct 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 33
Overall: 4,128
Forum Posts: 8 BodyBlog Entries: 71 Comments to Others: 167 Forum Rep (? ) :
Last Visit: Yesterday, 7:30pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2009 10:44pmLast Blog Post : Oct 26, 2009 11:41am
Nallie
Overall Goal: Get ripped with help from Steve Poynter.
Fit Status:
I am the stair Master, I love to get high off neurotransmitters and I want this soo bad, I can taste it.
Real Name: Amanda Lee Nallie
Sex: Female
Age: 22
Location: Lumberton, Texas, United States
Occupation: Sonic Carhop
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: Inspired by magazine models
Why I Love It: Because it's sexy.
How I Stay Motivated: Bodybiulding.com! Thanks guys ;)
BB Accomplishments: Seeing muscles I've never seen before. FLIPPIN AWESOME!
Forum Signature: SQUEEEEZE!!
Oct 26, 2009
Nallie created a new blog entry, "Happy Monday!" - 11:42 am - Comment
Oct 25, 2009
Nallie created a new blog entry, "5am" - 8:39 pm - Comment
Oct 22, 2009
Nallie is inspired by ChickenTuna . Reason: "hott " - 6:30 pm - Comment
Oct 20, 2009
Nallie created a new blog entry, "Starting Over" - 1:34 pm - Comment
Oct 19, 2009
Nallie is inspired by bostonrunner999 . Reason: "He's a marathon runner. " - 4:55 am - Comment
Oct 18, 2009
Nallie changed Body Fat from 22% to 27% , a gain of 5 percentage points in 281 days - 4:01 pm - Comment
See Last 15 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get ripped with help from Steve Poynter.
Goal (Long): To get back in shape after a leg injury.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
Nallie has answered 40 of 67 total questions.
View all 40 of Nallie's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Well, I guess. Not a biggie...I was doing bent over flies and I don't know what happened. It was just too heavy and it hurt to do them anymore. About a week I was ok.
What is the most common reason that somebody gets injured while lifting?
improper form, too heavy I would imagine.
What is the most dangerous weightlifting exercise? Why?
Sometimes I think I'm going to break my back doing squats. I probably shouldn't be thinking that.
View all 40 of Nallie's BodyAnswers »
21st birthday muscles
Played: 106 Description: chillin
This Member has not entered any Videos yet.
Category: Training on Oct 26, 2009 11:41am
It's a great dayyy thanks to my 5am workout!! It went sooo good, and I am proud of my 15 yr old brother for getting out of bed and coming with me! I love life.
Started: Aug 01, 2007
Reason: Easy Protein.
Nature's Way Flax Oil
Started: Feb 14, 2008
Reason: Need healthy fats!
Started: Feb 22, 2008
Reason: It's Yummy and cool
Review: It's yummy with peanut butter and 20 g's of protein! Not bad.
Overall Rating: 7/10
Taste Rating: N/A
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 26, 2009 3:55pm
Recent Threads:
Monday: Legs- sqauts 5x8, one legged 3x8
Bodyparts:
Hobbies:
boating
hiking and biking
Magazines:
Oxygen
Muscle and Fitness Hers
Fitness Rx
Healthy Foods:
whole wheat english muffin, with egg whites and spinach
french toast with egg whites and smart butter or almond butter
oatmeal
Cheat Foods:
Dark Chocolate
Sushi
Chips and hot sauce
Fitness Books:
I don't know, I need one... any suggestions?
Workout Music:
BarlowGirl
Say Anything
Incubus
Supplements:
[ Leave Nallie a Comment
bostonrunner999 [ View Profile ] Oct 31, 2009 9:59am
Nallie yes heading out now for 7miles its cold here hav a grt w/e
bostonrunner999 [ View Profile ] Oct 30, 2009 8:25pm
happy holloween Nalie
0Zero0 [ View Profile ] Oct 25, 2009 8:44pm
Good luck to you too! And good luck with that super early workout! :D
REPTHEBAY4LIFE [ View Profile ] Oct 25, 2009 8:25pm
Glad to hear your feeling better I hope you had a great weekend, cant wait to see them pics lol, keep in touch
REPTHEBAY4LIFE [ View Profile ] Oct 24, 2009 11:40am
I hope you are getting better, it sucks getting sick lol just keep taking care of yourself and get your health back to 100% so you can get back to your workouts girl and train hard. I bet you are gonna be one cute cat make sure you take pics and post them up well take care and have a great weekend...
REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 10:21am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
SuperACG [ View Profile ] Oct 21, 2009 3:56pm
Starting over?! You lose all your muscles?
dutchwindmill [ View Profile ] Oct 21, 2009 2:54pm
thanx for the add..your a real beauty.....and love your personality
pandaJoe [ View Profile ] Oct 19, 2009 10:03pm
:}) thnx
ya pandas r just my fav animal and my name is joey. lol
bigmike31 [ View Profile ] Oct 19, 2009 2:56pm
THX 4 the add.......best of luck with ur goals =)
bostonrunner999 [ View Profile ] Oct 19, 2009 10:31am
Nallie thanks if there any marathon training you need let me know have a great week Vin
bostonrunner999 [ View Profile ] Oct 18, 2009 11:31pm
thks for the add yes i did that race was Awesome are you wanting to run a marathon or race
REPTHEBAY4LIFE [ View Profile ] Oct 18, 2009 9:37pm
Thank you!
Lance,M [ View Profile ] Oct 18, 2009 8:41pm
Thank you so much for the add Amanda !!! :) I also hope you had a Great weekend !!! :)
M-RAP [ View Profile ] Oct 18, 2009 6:30pm
you're welcome.
pandaJoe [ View Profile ] Oct 18, 2009 5:51pm
haha its a sign that we we were destined to be friends lol
M-RAP [ View Profile ] Oct 18, 2009 4:08pm
good luck on you goals.
SuperACG [ View Profile ] Jul 5, 2009 12:13pm
Yeah going slow really hurts! You posting a new bicep pic soon?
SuperACG [ View Profile ] Jun 30, 2009 11:30am
Dang, what are you doin for your biceps? I worked 'em hard last week, and they aren't sore at all! I'm trying again tmw!
SuperACG [ View Profile ] Jun 25, 2009 1:50pm
How are the biceps coming?
