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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 16
  • Overall: 3,566
Forum Posts: 8
BodyBlog Entries: 68
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 7:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 27, 2008 10:31pm
Last Blog Post: Mar 5, 2009 8:17pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 156
Stalking (?) : 5
Inspiring (?) : 0

Nallie

Overall Goal:  I'm SORE! HURRAY

Fit Status:  I am the stair Master, I love to get high off neurotransmitters and I want this soo bad, I can taste it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amanda Lee Nallie
Sex:
Female
Age:
21
Location:
Lumberton, Texas, United States
Occupation:
Sonic Carhop
Personal Website:
Gym:
Lumberton Fitness Center
Gym Location:
Lumberton
When I Started:
May, 2007
How I Started:
Inspired by magazine models
Why I Love It:
Because it's sexy.
How I Stay Motivated:
Bodybiulding.com! Thanks guys ;)
BB Accomplishments:
Seeing muscles I've never seen before. FLIPPIN AWESOME!
Forum Signature:
SQUEEEEZE!!
Last Updated: Jul 19, 2008 7:11pm

What Nallie Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 9, 2007 Jan 11, 2009
Bicep... 25% BF Abs
Just before I started lifting!  eh
Last Updated: Apr 11, 2008 10:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 7:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 1:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I'm SORE! HURRAY
Goal (Long):
KEEP A 3.5 GPA AND GET INTO Physical Therapy SCHOOL. Keep working out like I am right now. Stay away from Alcohol. Make my dad proud by keeping the house clean. Stay above the influence. Make new friends. ok that's all for now.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Apr 29, 2008 7:41pm

Members That Inspire Nallie:
AvaCowan [ BodySpace ]
She's friendly and not afraid of big muscles
beautifulgrace [ BodySpace ]
She's transformed her body through hard work and dedication.
View all 2 members who inspire Nallie »

BodyAnswers
Nallie has answered 40 of 67 total questions.
View all 40 of Nallie's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Well, I guess. Not a biggie...I was doing bent over flies and I don't know what happened. It was just too heavy and it hurt to do them anymore. About a week I was ok.
- Updated Feb 12, 2008 5:20pm

What is the most common reason that somebody gets injured while lifting?
improper form, too heavy I would imagine.
- Updated Feb 12, 2008 5:20pm

What is the most dangerous weightlifting exercise? Why?
Sometimes I think I'm going to break my back doing squats. I probably shouldn't be thinking that.
- Updated Feb 12, 2008 5:20pm

View all 40 of Nallie's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2008 7:41pm

Videos of Nallie
21st birthday muscles
21st birthday muscles
Play this video Played: 88
Description: chillin
Last Updated: Jul 19, 2008 7:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 7:41pm

Latest BodyBlog Entry (68 Posts Total)
Category: Training on Mar 5, 2009 8:17pm

I had a really good day. I made an 86 on my Anatomy and Physiology test!! Yay me.

 I feel super motivated right now for some reason. I love it. I know why... because a guy told me he likes my thick body and now I see that I don't have a size 2 to be sexy. Guys love big butts, and I...


Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, Chocolate Deluxe
Started: Aug 01, 2007
Reason: Easy Protein.
Nature's Way Flax Oil
Nature's Way Flax Oil

Started: Feb 14, 2008
Reason: Need healthy fats!
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Feb 22, 2008
Reason: It's Yummy and cool
Last Updated: Feb 22, 2008 4:11pm

Supplement Reviews
InStone High Protein Pudding, 4 Pack, Banana Cream
Review:  It's yummy with peanut butter and 20 g's of protein! Not bad.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jan 11, 2008 4:57pm

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 4, 2009 8:38pm
Recent Threads:


Workout Program:
Monday: Legs- sqauts 5x8, one legged 3x8
Leg extentions: 3x10 (each leg)
deadlift ez bar 5x6
hamstring curls 3x10
calves 4x10

Tuesday: Rest (Cardio 30 mins)

Wednesday: Back, Bi's & Abs-
4x10 Pulldowns
3x10 one armed dumbbell row
3x10 lower back

2x10 one foot on stab. ball...
Last Updated: Mar 10, 2008 10:16am

Favorites
Bodyparts:
Hobbies:
  • boating
  • hiking and biking
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
  • Fitness Rx
Healthy Foods:
  • whole wheat english muffin, with egg whites and spinach
  • french toast with egg whites and smart butter or almond butter
  • oatmeal
Cheat Foods:
  • Dark Chocolate
  • Sushi
  • Chips and hot sauce
Fitness Books:
  • I don't know, I need one... any suggestions?
Workout Music:
  • BarlowGirl
  • Say Anything
  • Incubus
Supplements:
Last Updated: Jul 19, 2008 7:09pm

Friends (161)









Last Updated: Sep 27, 2008 10:31pm

Visitor Comments (389)
[ Leave Nallie a Comment ]
Right Bicep 14.875 SuperACG [ View Profile ]
Today, 12:13pm
Yeah going slow really hurts! You posting a new bicep pic soon?
Right Bicep 14.875 SuperACG [ View Profile ]
Jun 30, 2009 11:30am
Dang, what are you doin for your biceps? I worked 'em hard last week, and they aren't sore at all! I'm trying again tmw!
Right Bicep 14.875 SuperACG [ View Profile ]
Jun 25, 2009 1:50pm
How are the biceps coming?
AvaCowan [ View Profile ]
Jun 10, 2009 6:28am
Thanks!! ;)
hiramsoliz [ View Profile ]
Jun 2, 2009 7:08am
hope that you are doing well. so how are your workouts coming along
hornedone [ View Profile ]
May 31, 2009 4:12pm
Hi Amanda! Been a while hope you're doing well.
beautifulgrace [ View Profile ]
May 28, 2009 9:24pm
Hey girl! Thank you:) How are you doing?
back north star show l_i_victory [ View Profile ]
May 17, 2009 1:07pm
its looking really good I am almost done with it too. Its been a long road but its so worth it. I cant wait to just be able to live in my house and not have to work on it every night, plus then I can hit the gym like I want too again.
Left Bicep krgore [ View Profile ]
May 17, 2009 2:34am
Thanks for the add - nice to have you as a Bodyspace friend!
back north star show l_i_victory [ View Profile ]
May 16, 2009 10:50am
well thats good i am glad your getting back on track. I am kinda having to do the same thing myself. I have been redoing my house so most of my free time is spent on that.
Right Bicep 14.875 SuperACG [ View Profile ]
May 15, 2009 11:46am
Oh, it's a challenge! Let's see your biceps GROW!
robg56 [ View Profile ]
May 14, 2009 9:38pm
hello Amanda.Thank u for the add. I want to bless and wish u luck on your journey to live healthy. Happy training!
Right Bicep 14.875 SuperACG [ View Profile ]
May 14, 2009 2:10pm
Yup, I will, and you will too! Get your biceps HUGE! ;)
back north star show l_i_victory [ View Profile ]
May 14, 2009 9:08am
its been a little while how are things going on your end?
Right Bicep 14.875 SuperACG [ View Profile ]
May 13, 2009 12:54am
I cut back on the lifting and ran and biked...now I'm gonna cut back on that and get back to lifting!
Hokuspokus [ View Profile ]
May 10, 2009 10:59pm
thank you
Right Bicep 14.875 SuperACG [ View Profile ]
May 8, 2009 2:54pm
Hey sonic girl, how's the training? I like the muscles!
end of week 6 stevenorton [ View Profile ]
May 1, 2009 11:36am
Hey there! How is ur training going?
hornedone [ View Profile ]
Apr 20, 2009 9:47pm
Keep up the great work! Hook'em! ~v~ Hornedone (Eli)
asalways [ View Profile ]
Mar 26, 2009 12:43am
how do u stay motivated?
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