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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
161.3 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jun 5, 2012
CURRENT BODY FAT
16
%
Apr 10, 2012
PROGRESS HISTORY
Lbs.
2011-05-10,2011-09-25,2011-11-27,2011-12-04,2011-12-11,2012-04-10,2012-04-17,2012-04-24,2012-05-02,2012-06-05
175,168,173,174,180,187,188,189,192,192
Jun 10, 2012
195 Lbs.
%
2011-05-10,2011-09-25,2011-11-27,2012-04-10
26,23,18,16
Jun 10, 2012
8 %
Lbs.
2011-05-10,2011-09-25,2011-11-27,2011-12-04,2011-12-11,2012-04-10,2012-04-17,2012-04-24,2012-05-02,2012-06-05
129.5,129.4,141.9,142.7,147.6,157.1,157.9,158.8,161.3,161.3
Programs
My Workout Philosophy View My Full Workout Program
Nall32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nall32 has not added any program information.
My Supplement Program View My Full Supplement Program
Nall32 has not added any program information.
My Motivation Program View My Full Motivation Program
Nall32 has not added any program information.
Nall32 Ya ya its on again got my diet sorted out got a regular work schedule hittin it hard at the gym gnna be a hella month
Jun 5, 2012 | Like
Visitor Comments
Nall32 is now friends with ctalamantez and CrossFitSgt.